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When we breathe fully and consciously, we are more easily able to release what we’ve been holding and open to an expansion of consciousness, including greater forgiveness and self-love. This inner change brings about shifts in our outer lives for the better.
Guided by Devi Peri, Clarity Breathwork facilitator and embodied movement coach, we’ll begin with a short theme talk, meditation, embodied movement (with music) and interactive sharing to lead into the profound practice of Clarity Breathwork. This practice is done lying on your back, breathing in and out of the mouth for about one hour.
Yoga mats, cushions and blankets are provided, but feel free to bring your own if you like. Remember to bring a water bottle and wear layers…. You may get warm during the movement and cold during the breathwork.
Note: The PCC ‘Studio’ is behind the main building. Please arrive between 3:15 - 3:25 so we can begin at 3:30 pm.
$20 pre-pay through PayPal at www.deviperi.com / $25 at the door *cash only*
For more info: www.deviperi.com ~ (415) 209-4499