Come to a lovely afternoon/evening workshop of gentle flow yoga, yin, and restorative poses.
“We will begin with a brief discussion on yoga and enjoy a very supportive restoring practice with a brief meditation, guided deep relaxation,and closing circle. This program will happen three months in a row to assist in easing stress and fatigue of winter to make way for vitality and immune boosting as we head into spring. Looking forward to restoring together(:”- Gabriel
$25 (early registration)
$30 (the day of)
Gabriel Benjamin has been teaching since 2001 and is the producer of Dynamic Hatha Yoga, Strong Vinyasa, and Yoga for Cyclists DVD. Gabriel has a wide range of teaching abilities and is thrilled to work with all types of students. He is forever grateful to his mother and first teacher Martha Posey.