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Relax, Flow, Restore with Gabriel Benjamin

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Come to a lovely afternoon/evening workshop of gentle flow yoga, yin, and restorative poses.

“We will begin with a brief discussion on yoga and enjoy a very supportive restoring practice with a brief meditation, guided deep relaxation,and closing circle. This program will happen three months in a row to assist in easing stress and fatigue of winter to make way for vitality and immune boosting as we head into spring. Looking forward to restoring together(:”- Gabriel


$25 (early registration)

$30 (the day of) 


Gabriel Benjamin has been teaching since 2001 and is the producer of Dynamic Hatha Yoga, Strong Vinyasa, and Yoga for Cyclists DVD. Gabriel has a wide range of teaching abilities and is thrilled to work with all types of students. He is forever grateful to his mother and first teacher Martha Posey.

To register:
https://clients.mindbodyonline.com/classic/ws?studioid=99412&sclassid=65&sDate=1/13/2019&sLoc=1&sTG=26&sType=1