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Release & Renew: A Restorative Yoga & Sound Immersion Experience
Join Hannah Muse & Danny Goldberg for a deeply nourishing night of restorative yoga + sonic vibrational healing.
Experience a 2-hour high-frequency sound bath led by Danny, while being gently guided through therapeutic restorative yoga with Hannah These are restful poses supporting the practitioner with props to comfortably facilitate deep physiological relaxation & health.
Restorative Yoga can help to :
- Reduce stress in the body & mind
- Tap into the parasympathetic nervous system and physiological relaxation
- Boost the immune system
- Effectively treat burn-out, fatigue, insomnia
- Proven to lower cortisol levels and lose weight
- Access your body's innate ability to heal, regenerate and thrive
The sounds of Danny's Gongs, Chimes and Tibetan Singing Bowls offer soothing vibrations to boost and balance the heart center, re-harmonize the cells of the body and shift the brainwaves of the mind into higher states of consciousness and peace. In addition to Danny's transformational sonic healing, Hannah will play the harmonium and offering nurturing sacred song.
Danny & Hannah are overjoyed to integrate these two profoundly healing modalities into one special night, offering you a deeply replenishing and calming experience for your body, mind and soul.
All are welcome - no yoga experience necessary. Bring an eye pillow if you have one.
Wednesday, August 8th, 7:00-9:00pm
Pacific Cultural Center
1307 Seabright Ave, Santa Cruz, CA
$30: Advance $35- Cash at the Door