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Deep Relaxation

Many are feeling the intensity of these times.... Self care is so important to stay grounded and centered. Joyce Leonard, Reiki Master, and Marianne Benforado, L.Ac. are offering a restorative program designed to create ease and spaciousness in body, mind and spirit. πŸŒŸπŸ’• πŸ’« Doesn't that sound wonderful? It is!! We've done this program several times now and everyone (including Joyce and me) walks away feeling more grounded and more relaxed. Please come! You are welcome to come solo or bring a friend. These healing circles have a warm community feeling to them.

he intention is to create a safe and healing environment where everyone can experience deep calmness and renewal. Aaaaahhhhhh....the bliss of of slowing down. With the support of the circle we drop into a natural flow and can connect with ourselves again. Here are the details:

Date: Monday August 6th
Time: 6- 8 p.m.
Location: In the β€œStudio” at the Pacific Cultural Center
1307 Seabright Ave, Santa Cruz (https://maps.google.com/?q=1307+Seabright+Ave,+Santa+Cruz&entry=gmail&source=g)
Cost: Sliding Scale $20 - $35


We will have an opening circle and then you’ll be set up in a supportive position on a yoga mat, massage table, or chair with comfortable blankets and bolsters, where you can unwind and rest in a quiet setting. There will be community Reiki treatments and guided meditation, acupressure and ear acupuncture (optional).  And you get to take a nap supported by this glorious energy! The evening will end with gentle Qi Gong movements and ideas about integrating quiet into your every day life.

Please RSVP by emailing mbenforado@gmail.com or calling Marianne at 831-212-3090. 

Taking time for yourself can be a radical act. Treat yourself to this wonderful healing and nourishing evening. When we support ourselves, it is easier to support and be of service to others.

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