A Feldenkrais® class is a guided experiential movement exploration, uniquely designed to help students learn how they move, and how they may or may not be making effective choices for accomplishing what they are intending to do. Each class is structured as a little physical riddle or movement puzzle, engaging the curiosity and challenging perceptions in a lighthearted, non-threatening container. To begin, we try out a specific action, becoming familiar with our unique way of performing that action.
10 WEEKLY CLASSES | APRIL 17 - JUNE 21, 2018 | HALF SERIES AVAILABLE
JOIN US AS WE DELVE INTO THE RICHES of the Feldenkrais® Method! Artfully crafted, using principles of physics, neurology, mathematics, psychology, and physiology, these profound Awareness Through Movement (ATM) lessons challenge the brain to find and create new movement pathways. You will be gently guided through specific movement sequences in accessible positions such as sitting, standing and lying. Through this pleasurable process, designed by Dr. Moshe Feldenkrais (1904-1984), enhanced awareness, increased mobility, and expanded movement options become available. Limiting muscle patterns unwind, pain decreases and performance improves. Participants report positive changes in posture, fuller breathing and a greater ease in moving. For some, heightened mental clarity and sense of overall well-being emerges. The learning process is full of pleasant surprises and personal breakthroughs! These classes are designed for participants of all levels.
OPTION 1 Tuesdays 9:30 to 10:45AM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz
OPTION 2 Thursdays 5:45 to 7:00PM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz
COST Full Series - 10 Classes $195, or $160 by 03/10 Half Series - Any consecutive 6 Classes $95 COME EXPERIENCE The Feldenkrais® Method of Somatic Movement Feldenkrais® and Awareness Through Movement® are registered service marks and Guild Certified Feldenkrais TeacherCM is a certification mark of the Feldenkrais Guild® of North America.
REGISTER BY MAIL Send your name, selected day, e-mail address, telephone and check made payable to: Suzie Lundgren PO Box 7497 Santa Cruz, CA 95061
BE SURE TO SELECT YOUR DAY! REGISTER ONLINE http://www.suzielundgren.com/news/register-online FOR MORE INFO firstname.lastname@example.org or call 831.332.7347