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YOGA FOR HEALING & MS Fridays 12pm to 1:30pm

This gentle hatha class is structured for people living with multiple sclerosis and conditions with similar symptoms. Improve range-of-motion, flexibility, balance and strength while cultivating inner peace. Connect with a community of others facing common challenges. Classes will include asana, pranayama, deep relaxation and meditation. Led by a teacher trained in the Integral yoga tradition who also lives with MS. 

Please contact the instructor for registration prior to attendance. Students are welcome to drop-in if unable to attend the whole series. 

$60 for the six week series or drop-in for $12

For registration and more information contact Shakti Bell at (831)295-6222 or shakti@baymoon.com 
Website: shaktibell.com