Feldenkrais
Apr
26
5:45 PM17:45

Feldenkrais

A Feldenkrais® class is a guided experiential movement exploration, uniquely designed to help students learn how they move, and how they may or may not be making effective choices for accomplishing what they are intending to do. Each class is structured as a little physical riddle or movement puzzle, engaging the curiosity and challenging perceptions in a lighthearted, non-threatening container. To begin, we try out a specific action, becoming familiar with our unique way of performing that action. 

10 WEEKLY CLASSES | APRIL 17 - JUNE 21, 2018 | HALF SERIES AVAILABLE

JOIN US AS WE DELVE INTO THE RICHES of the Feldenkrais® Method! Artfully crafted, using principles of physics, neurology, mathematics, psychology, and physiology, these profound Awareness Through Movement (ATM) lessons challenge the brain to find and create new movement pathways. You will be gently guided through specific movement sequences in accessible positions such as sitting, standing and lying. Through this pleasurable process, designed by Dr. Moshe Feldenkrais (1904-1984), enhanced awareness, increased mobility, and expanded movement options become available. Limiting muscle patterns unwind, pain decreases and performance improves. Participants report positive changes in posture, fuller breathing and a greater ease in moving. For some, heightened mental clarity and sense of overall well-being emerges. The learning process is full of pleasant surprises and personal breakthroughs! These classes are designed for participants of all levels.

OPTION 1 Tuesdays 9:30 to 10:45AM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

OPTION 2 Thursdays 5:45 to 7:00PM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

COST Full Series - 10 Classes $195, or $160 by 03/10 Half Series - Any consecutive 6 Classes $95 COME EXPERIENCE The Feldenkrais® Method of Somatic Movement Feldenkrais® and Awareness Through Movement® are registered service marks and Guild Certified Feldenkrais TeacherCM is a certification mark of the Feldenkrais Guild® of North America.

REGISTER BY MAIL Send your name, selected day, e-mail address, telephone and check made payable to: Suzie Lundgren PO Box 7497 Santa Cruz, CA 95061

BE SURE TO SELECT YOUR DAY! REGISTER ONLINE http://www.suzielundgren.com/news/register-online FOR MORE INFO suzie@suzielundgren.com or call 831.332.7347

View Event →
Crown of Eternity - SOUND HEALING CONCERT
Apr
27
7:00 PM19:00

Crown of Eternity - SOUND HEALING CONCERT

A VIBRATIONAL EXPERIENCE LIKE NO OTHER!

April 27 (Friday) | 7-9 pm 

Tickets: $25 in advance | $35 at the door (if space remains)

Enter a cosmic journey as Crown of Eternity transports you in a timeless space of sonic bliss through the harmonic resonance of over 90 overtone-rich instruments including Gongs, bells, tuned metal instruments and hammered dulcimer.

A deep and lasting vibrational rejuvenation for body and soul; a profound journey through all levels of the self like you have never experienced before.

Space is limited! Get your tickets in advance!

PLEASE BRING a yoga mat, blanket, or cushion for your comfort during extended relaxation on the floor.

GET TICKETS HERE: http://www.crownofeternity.com

View Event →
Apr
29
8:00 PM20:00

Sacred Sound Immersion- Santa Cruz

The Santa Cruz Sound Healing tribe joins together monthly to share the healing sound vibrations of Gongs, Crystal & Tibetan Singing Bowls, Didgeridoos, Native Flutes & a variety of other instruments with the community. Guests will lay down in savasana as the vibrations fill the room & bathe us in sacred sound. These sounds can help guide us into a deep meditation as the vibrations pass through our bodies, opening blockages & allowing our minds to quiet. The physiological impact of sound on the body, emotions & cognition is apparent. Bathing in these waves of sound vibrations we can experience an inner calm & deep relaxation.

Please bring a mat, pillow & blanket for your comfort.
 

Please invite your friends & share with your community & group Facebook pages. We appreciate your help spreading the word.
 

Thank you!

 

A Danny Goldberg Production- www.DannyGoldberg.org
In collaboration with: Kim Molloy, Tahra Singh, Ashley Keith, Jesse Lobue

$20- Cash ONLY at the door
:::FREE FOR CANCER PATIENTS:::
:::FREE FOR BLIND OR DEAF:::
$15- Students, Veterans & Elderly (70+) 

7:45pm - Doors open. Please arrive early, this event fills
8:00pm - Doors close & sound healing begins

Danny Goldberg- Gongs, Tibetan Singing Bowls, Chimes
Kim Molloy- Crystal Singing Bowls
Tahra Singh- Gongs, Crystal Singing Bowls

Ashley Keith- Didgeridoo

Jesse Lobue- Didgeridoo

Sacred Sound Immersion.jpg
View Event →
Feldenkrais
May
1
9:30 PM21:30

Feldenkrais

A Feldenkrais® class is a guided experiential movement exploration, uniquely designed to help students learn how they move, and how they may or may not be making effective choices for accomplishing what they are intending to do. Each class is structured as a little physical riddle or movement puzzle, engaging the curiosity and challenging perceptions in a lighthearted, non-threatening container. To begin, we try out a specific action, becoming familiar with our unique way of performing that action. 

10 WEEKLY CLASSES | APRIL 17 - JUNE 21, 2018 | HALF SERIES AVAILABLE

JOIN US AS WE DELVE INTO THE RICHES of the Feldenkrais® Method! Artfully crafted, using principles of physics, neurology, mathematics, psychology, and physiology, these profound Awareness Through Movement (ATM) lessons challenge the brain to find and create new movement pathways. You will be gently guided through specific movement sequences in accessible positions such as sitting, standing and lying. Through this pleasurable process, designed by Dr. Moshe Feldenkrais (1904-1984), enhanced awareness, increased mobility, and expanded movement options become available. Limiting muscle patterns unwind, pain decreases and performance improves. Participants report positive changes in posture, fuller breathing and a greater ease in moving. For some, heightened mental clarity and sense of overall well-being emerges. The learning process is full of pleasant surprises and personal breakthroughs! These classes are designed for participants of all levels.

OPTION 1 Tuesdays 9:30 to 10:45AM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

OPTION 2 Thursdays 5:45 to 7:00PM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

COST Full Series - 10 Classes $195, or $160 by 03/10 Half Series - Any consecutive 6 Classes $95 COME EXPERIENCE The Feldenkrais® Method of Somatic Movement Feldenkrais® and Awareness Through Movement® are registered service marks and Guild Certified Feldenkrais TeacherCM is a certification mark of the Feldenkrais Guild® of North America.

REGISTER BY MAIL Send your name, selected day, e-mail address, telephone and check made payable to: Suzie Lundgren PO Box 7497 Santa Cruz, CA 95061

BE SURE TO SELECT YOUR DAY! REGISTER ONLINE http://www.suzielundgren.com/news/register-online FOR MORE INFO suzie@suzielundgren.com or call 831.332.7347

View Event →
Writers Journey
May
2
9:30 AM09:30

Writers Journey

Laura Davis Will Help You Free the Writer Within

“I have met many [people] think they can’t be writers because their lives aren’t interesting enough to write about. This is simply untrue. Everyone’s life is mysterious, beautiful, stunning magic. It doesn’t matter if you’ve lived in the same town your whole life or traveled around the world seven times. What matters is your ability to open up to the breathtaking and spectacular adventure that happens to be your life. Your job is to experience it, see it, feel it, live it, and write it down.”

                                           --Lesléa Newman  

If you have a writer buried inside you, but the daily demands of your life have kept you from letting her out, “The Writer’s Journey” will give you three hours a week to write, share your work, and experience the support of other writers. 

The Writer’s Journey is not a critique group in which we polish finished pieces. Rather, we use class time to create new material. We alternate periods of writing with listening to each other—not from a place of judgment or analysis—but from a place of focused attention and deep acceptance

The Writer’s Journey is rooted in writing practice, developed by Natalie Goldberg in her classic book, Writing Down the Bones. Laura brings in writing suggestions, excerpts from literature, guided meditations and exercises designed to open the channel from your heart to your head to your pen.

These workshops are designed for people who write to know themselves better, who have stories they want to tell, or who want to use writing as a daily discipline or practice. 

New students can sign up for their first month of classes at a special discount; ongoing students sign up for two months of class at a time.

Wednesdays, 9:30-12:30

A Special New Student Discount is Now In Effect: $125 for your first four classes  

Pre-Registration required


For more information, contact: lauradavis.net/writing-classes/

Laura Davis

831-818-6875

lauradavis@lauradavis.net

View Event →
Writers Journey
May
2
9:30 AM09:30

Writers Journey

Laura Davis Will Help You Free the Writer Within

“I have met many [people] think they can’t be writers because their lives aren’t interesting enough to write about. This is simply untrue. Everyone’s life is mysterious, beautiful, stunning magic. It doesn’t matter if you’ve lived in the same town your whole life or traveled around the world seven times. What matters is your ability to open up to the breathtaking and spectacular adventure that happens to be your life. Your job is to experience it, see it, feel it, live it, and write it down.”

                                           --Lesléa Newman  

If you have a writer buried inside you, but the daily demands of your life have kept you from letting her out, “The Writer’s Journey” will give you three hours a week to write, share your work, and experience the support of other writers. 

The Writer’s Journey is not a critique group in which we polish finished pieces. Rather, we use class time to create new material. We alternate periods of writing with listening to each other—not from a place of judgment or analysis—but from a place of focused attention and deep acceptance

The Writer’s Journey is rooted in writing practice, developed by Natalie Goldberg in her classic book, Writing Down the Bones. Laura brings in writing suggestions, excerpts from literature, guided meditations and exercises designed to open the channel from your heart to your head to your pen.

These workshops are designed for people who write to know themselves better, who have stories they want to tell, or who want to use writing as a daily discipline or practice. 

New students can sign up for their first month of classes at a special discount; ongoing students sign up for two months of class at a time.

Wednesdays, 9:30-12:30

A Special New Student Discount is Now In Effect: $125 for your first four classes  

Pre-Registration required


For more information, contact: lauradavis.net/writing-classes/

Laura Davis

831-818-6875

lauradavis@lauradavis.net

View Event →
Feldenkrais
May
3
5:45 PM17:45

Feldenkrais

A Feldenkrais® class is a guided experiential movement exploration, uniquely designed to help students learn how they move, and how they may or may not be making effective choices for accomplishing what they are intending to do. Each class is structured as a little physical riddle or movement puzzle, engaging the curiosity and challenging perceptions in a lighthearted, non-threatening container. To begin, we try out a specific action, becoming familiar with our unique way of performing that action. 

10 WEEKLY CLASSES | APRIL 17 - JUNE 21, 2018 | HALF SERIES AVAILABLE

JOIN US AS WE DELVE INTO THE RICHES of the Feldenkrais® Method! Artfully crafted, using principles of physics, neurology, mathematics, psychology, and physiology, these profound Awareness Through Movement (ATM) lessons challenge the brain to find and create new movement pathways. You will be gently guided through specific movement sequences in accessible positions such as sitting, standing and lying. Through this pleasurable process, designed by Dr. Moshe Feldenkrais (1904-1984), enhanced awareness, increased mobility, and expanded movement options become available. Limiting muscle patterns unwind, pain decreases and performance improves. Participants report positive changes in posture, fuller breathing and a greater ease in moving. For some, heightened mental clarity and sense of overall well-being emerges. The learning process is full of pleasant surprises and personal breakthroughs! These classes are designed for participants of all levels.

OPTION 1 Tuesdays 9:30 to 10:45AM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

OPTION 2 Thursdays 5:45 to 7:00PM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

COST Full Series - 10 Classes $195, or $160 by 03/10 Half Series - Any consecutive 6 Classes $95 COME EXPERIENCE The Feldenkrais® Method of Somatic Movement Feldenkrais® and Awareness Through Movement® are registered service marks and Guild Certified Feldenkrais TeacherCM is a certification mark of the Feldenkrais Guild® of North America.

REGISTER BY MAIL Send your name, selected day, e-mail address, telephone and check made payable to: Suzie Lundgren PO Box 7497 Santa Cruz, CA 95061

BE SURE TO SELECT YOUR DAY! REGISTER ONLINE http://www.suzielundgren.com/news/register-online FOR MORE INFO suzie@suzielundgren.com or call 831.332.7347

View Event →
Sound Bath
May
5
8:00 PM20:00

Sound Bath

Let the sounds wash away what no longer serves you as you set your intentions and manifest your desires.

Sound healing and Pranic healing practitioner Natalie Skyy will take you through a unique 90 minute sound bath. While removing stress and tension this sound healing experience will nourish your soul and have you feeling revitalized, relaxed and rejuvenated. The wide range of powerful instruments used promote health, healing and well being.

When: Saturday May 5, 2018

Doors open at 7:30 pm with the sound bath beginning at 8:00 pm. Due to the nature of the event we are unable to accommodate late entry. 

Where: Pacific Cultural Center 1307 Seabright Ave. Santa Cruz, CA 95062

Please arrive early to allow time for parking.

Cost: $25 Space is limited; advance ticket purchase is recommended. 

Tickets may be purchased through the link provided below.

https://www.eventbrite.com/e/sound-bath-pranic-healing-meditation-santa-cruz-ca-tickets-45256202520

Please bring a blanket, yoga mat, pillows or anything else needed to make yourself comfortable while lying or sitting down for 90 minutes.

Experience this transformational sound immersion with sacred gongs, quartz crystal singing bowls, Tibetan singing bowls, drums, chimes and many other instruments used to take you into a deep relaxed state. It brings the mind to a meditative state which allows us the opportunity to be centered and at peace.

Sound healing and Pranic healing sessions aid the mind, body, and soul in clearing out that which is blocking the natural flow of energy in our body, helping to restore our natural vitality and strength. The safe space created during each session allows individuals to start his or her own self-healing journey. It’s time to open yourself to all of the blessings and miracles life has to offer!

Healing benefits of Sound Bath sessions may include:

Alleviates stress, anxiety, depression and chronic fatigue. 

Enhances concentration, memory and attention span.

Increases energy and motivation.

Boosts creativity, awareness and intuition.

Improves and regulates sleep patterns.

Removes energetic blocks.

Balances chakras also known as life-force energy centers.

Lowers blood pressure.

Relieves symptoms associated with grief and PTSD.

Improves mood and mental clarity.

Regulates hormonal functioning.

Promotes stillness, happiness and well being.

Assists in creating new neural pathways.

Balances both hemispheres of the brain.

Breaks old patterns and habits.

Allows for deep relaxation.

The sounds created cannot be predicted by the mind which causes the brainwaves to slow down into a meditative Theta state. Theta waves are associated with daydreaming, creativity, imagination, self-reprogramming, and deep meditation. 30 minutes of Theta relaxation is equivalent to 4 hours of sleep.

View Event →
Feldenkrais
May
8
9:30 PM21:30

Feldenkrais

A Feldenkrais® class is a guided experiential movement exploration, uniquely designed to help students learn how they move, and how they may or may not be making effective choices for accomplishing what they are intending to do. Each class is structured as a little physical riddle or movement puzzle, engaging the curiosity and challenging perceptions in a lighthearted, non-threatening container. To begin, we try out a specific action, becoming familiar with our unique way of performing that action. 

10 WEEKLY CLASSES | APRIL 17 - JUNE 21, 2018 | HALF SERIES AVAILABLE

JOIN US AS WE DELVE INTO THE RICHES of the Feldenkrais® Method! Artfully crafted, using principles of physics, neurology, mathematics, psychology, and physiology, these profound Awareness Through Movement (ATM) lessons challenge the brain to find and create new movement pathways. You will be gently guided through specific movement sequences in accessible positions such as sitting, standing and lying. Through this pleasurable process, designed by Dr. Moshe Feldenkrais (1904-1984), enhanced awareness, increased mobility, and expanded movement options become available. Limiting muscle patterns unwind, pain decreases and performance improves. Participants report positive changes in posture, fuller breathing and a greater ease in moving. For some, heightened mental clarity and sense of overall well-being emerges. The learning process is full of pleasant surprises and personal breakthroughs! These classes are designed for participants of all levels.

OPTION 1 Tuesdays 9:30 to 10:45AM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

OPTION 2 Thursdays 5:45 to 7:00PM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

COST Full Series - 10 Classes $195, or $160 by 03/10 Half Series - Any consecutive 6 Classes $95 COME EXPERIENCE The Feldenkrais® Method of Somatic Movement Feldenkrais® and Awareness Through Movement® are registered service marks and Guild Certified Feldenkrais TeacherCM is a certification mark of the Feldenkrais Guild® of North America.

REGISTER BY MAIL Send your name, selected day, e-mail address, telephone and check made payable to: Suzie Lundgren PO Box 7497 Santa Cruz, CA 95061

BE SURE TO SELECT YOUR DAY! REGISTER ONLINE http://www.suzielundgren.com/news/register-online FOR MORE INFO suzie@suzielundgren.com or call 831.332.7347

View Event →
Writers Journey
May
9
9:30 AM09:30

Writers Journey

Laura Davis Will Help You Free the Writer Within

“I have met many [people] think they can’t be writers because their lives aren’t interesting enough to write about. This is simply untrue. Everyone’s life is mysterious, beautiful, stunning magic. It doesn’t matter if you’ve lived in the same town your whole life or traveled around the world seven times. What matters is your ability to open up to the breathtaking and spectacular adventure that happens to be your life. Your job is to experience it, see it, feel it, live it, and write it down.”

                                           --Lesléa Newman  

If you have a writer buried inside you, but the daily demands of your life have kept you from letting her out, “The Writer’s Journey” will give you three hours a week to write, share your work, and experience the support of other writers. 

The Writer’s Journey is not a critique group in which we polish finished pieces. Rather, we use class time to create new material. We alternate periods of writing with listening to each other—not from a place of judgment or analysis—but from a place of focused attention and deep acceptance

The Writer’s Journey is rooted in writing practice, developed by Natalie Goldberg in her classic book, Writing Down the Bones. Laura brings in writing suggestions, excerpts from literature, guided meditations and exercises designed to open the channel from your heart to your head to your pen.

These workshops are designed for people who write to know themselves better, who have stories they want to tell, or who want to use writing as a daily discipline or practice. 

New students can sign up for their first month of classes at a special discount; ongoing students sign up for two months of class at a time.

Wednesdays, 9:30-12:30

A Special New Student Discount is Now In Effect: $125 for your first four classes  

Pre-Registration required


For more information, contact: lauradavis.net/writing-classes/

Laura Davis

831-818-6875

lauradavis@lauradavis.net

View Event →
Writers Journey
May
9
9:30 AM09:30

Writers Journey

Laura Davis Will Help You Free the Writer Within

“I have met many [people] think they can’t be writers because their lives aren’t interesting enough to write about. This is simply untrue. Everyone’s life is mysterious, beautiful, stunning magic. It doesn’t matter if you’ve lived in the same town your whole life or traveled around the world seven times. What matters is your ability to open up to the breathtaking and spectacular adventure that happens to be your life. Your job is to experience it, see it, feel it, live it, and write it down.”

                                           --Lesléa Newman  

If you have a writer buried inside you, but the daily demands of your life have kept you from letting her out, “The Writer’s Journey” will give you three hours a week to write, share your work, and experience the support of other writers. 

The Writer’s Journey is not a critique group in which we polish finished pieces. Rather, we use class time to create new material. We alternate periods of writing with listening to each other—not from a place of judgment or analysis—but from a place of focused attention and deep acceptance

The Writer’s Journey is rooted in writing practice, developed by Natalie Goldberg in her classic book, Writing Down the Bones. Laura brings in writing suggestions, excerpts from literature, guided meditations and exercises designed to open the channel from your heart to your head to your pen.

These workshops are designed for people who write to know themselves better, who have stories they want to tell, or who want to use writing as a daily discipline or practice. 

New students can sign up for their first month of classes at a special discount; ongoing students sign up for two months of class at a time.

Wednesdays, 9:30-12:30

A Special New Student Discount is Now In Effect: $125 for your first four classes  

Pre-Registration required


For more information, contact: lauradavis.net/writing-classes/

Laura Davis

831-818-6875

lauradavis@lauradavis.net

View Event →
Feldenkrais
May
10
5:45 PM17:45

Feldenkrais

A Feldenkrais® class is a guided experiential movement exploration, uniquely designed to help students learn how they move, and how they may or may not be making effective choices for accomplishing what they are intending to do. Each class is structured as a little physical riddle or movement puzzle, engaging the curiosity and challenging perceptions in a lighthearted, non-threatening container. To begin, we try out a specific action, becoming familiar with our unique way of performing that action. 

10 WEEKLY CLASSES | APRIL 17 - JUNE 21, 2018 | HALF SERIES AVAILABLE

JOIN US AS WE DELVE INTO THE RICHES of the Feldenkrais® Method! Artfully crafted, using principles of physics, neurology, mathematics, psychology, and physiology, these profound Awareness Through Movement (ATM) lessons challenge the brain to find and create new movement pathways. You will be gently guided through specific movement sequences in accessible positions such as sitting, standing and lying. Through this pleasurable process, designed by Dr. Moshe Feldenkrais (1904-1984), enhanced awareness, increased mobility, and expanded movement options become available. Limiting muscle patterns unwind, pain decreases and performance improves. Participants report positive changes in posture, fuller breathing and a greater ease in moving. For some, heightened mental clarity and sense of overall well-being emerges. The learning process is full of pleasant surprises and personal breakthroughs! These classes are designed for participants of all levels.

OPTION 1 Tuesdays 9:30 to 10:45AM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

OPTION 2 Thursdays 5:45 to 7:00PM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

COST Full Series - 10 Classes $195, or $160 by 03/10 Half Series - Any consecutive 6 Classes $95 COME EXPERIENCE The Feldenkrais® Method of Somatic Movement Feldenkrais® and Awareness Through Movement® are registered service marks and Guild Certified Feldenkrais TeacherCM is a certification mark of the Feldenkrais Guild® of North America.

REGISTER BY MAIL Send your name, selected day, e-mail address, telephone and check made payable to: Suzie Lundgren PO Box 7497 Santa Cruz, CA 95061

BE SURE TO SELECT YOUR DAY! REGISTER ONLINE http://www.suzielundgren.com/news/register-online FOR MORE INFO suzie@suzielundgren.com or call 831.332.7347

View Event →
Feldenkrais
May
15
9:30 PM21:30

Feldenkrais

A Feldenkrais® class is a guided experiential movement exploration, uniquely designed to help students learn how they move, and how they may or may not be making effective choices for accomplishing what they are intending to do. Each class is structured as a little physical riddle or movement puzzle, engaging the curiosity and challenging perceptions in a lighthearted, non-threatening container. To begin, we try out a specific action, becoming familiar with our unique way of performing that action. 

10 WEEKLY CLASSES | APRIL 17 - JUNE 21, 2018 | HALF SERIES AVAILABLE

JOIN US AS WE DELVE INTO THE RICHES of the Feldenkrais® Method! Artfully crafted, using principles of physics, neurology, mathematics, psychology, and physiology, these profound Awareness Through Movement (ATM) lessons challenge the brain to find and create new movement pathways. You will be gently guided through specific movement sequences in accessible positions such as sitting, standing and lying. Through this pleasurable process, designed by Dr. Moshe Feldenkrais (1904-1984), enhanced awareness, increased mobility, and expanded movement options become available. Limiting muscle patterns unwind, pain decreases and performance improves. Participants report positive changes in posture, fuller breathing and a greater ease in moving. For some, heightened mental clarity and sense of overall well-being emerges. The learning process is full of pleasant surprises and personal breakthroughs! These classes are designed for participants of all levels.

OPTION 1 Tuesdays 9:30 to 10:45AM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

OPTION 2 Thursdays 5:45 to 7:00PM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

COST Full Series - 10 Classes $195, or $160 by 03/10 Half Series - Any consecutive 6 Classes $95 COME EXPERIENCE The Feldenkrais® Method of Somatic Movement Feldenkrais® and Awareness Through Movement® are registered service marks and Guild Certified Feldenkrais TeacherCM is a certification mark of the Feldenkrais Guild® of North America.

REGISTER BY MAIL Send your name, selected day, e-mail address, telephone and check made payable to: Suzie Lundgren PO Box 7497 Santa Cruz, CA 95061

BE SURE TO SELECT YOUR DAY! REGISTER ONLINE http://www.suzielundgren.com/news/register-online FOR MORE INFO suzie@suzielundgren.com or call 831.332.7347

View Event →
Writers Journey
May
16
9:30 AM09:30

Writers Journey

Laura Davis Will Help You Free the Writer Within

“I have met many [people] think they can’t be writers because their lives aren’t interesting enough to write about. This is simply untrue. Everyone’s life is mysterious, beautiful, stunning magic. It doesn’t matter if you’ve lived in the same town your whole life or traveled around the world seven times. What matters is your ability to open up to the breathtaking and spectacular adventure that happens to be your life. Your job is to experience it, see it, feel it, live it, and write it down.”

                                           --Lesléa Newman  

If you have a writer buried inside you, but the daily demands of your life have kept you from letting her out, “The Writer’s Journey” will give you three hours a week to write, share your work, and experience the support of other writers. 

The Writer’s Journey is not a critique group in which we polish finished pieces. Rather, we use class time to create new material. We alternate periods of writing with listening to each other—not from a place of judgment or analysis—but from a place of focused attention and deep acceptance

The Writer’s Journey is rooted in writing practice, developed by Natalie Goldberg in her classic book, Writing Down the Bones. Laura brings in writing suggestions, excerpts from literature, guided meditations and exercises designed to open the channel from your heart to your head to your pen.

These workshops are designed for people who write to know themselves better, who have stories they want to tell, or who want to use writing as a daily discipline or practice. 

New students can sign up for their first month of classes at a special discount; ongoing students sign up for two months of class at a time.

Wednesdays, 9:30-12:30

A Special New Student Discount is Now In Effect: $125 for your first four classes  

Pre-Registration required


For more information, contact: lauradavis.net/writing-classes/

Laura Davis

831-818-6875

lauradavis@lauradavis.net

View Event →
May
16
7:00 PM19:00

Healing Through Sound Energy with Shira Stone

Come be infused with transformational healing sounds from alchemical crystal bowls and ancient vocalizations.

These sounds will calm your nervous system, and literally harmonize your emotions and body.  With these healing sounds you can come more fully into the present moment.

A surprisingly potent and powerful experience.  Shira's work is healing and transformative. It releases tensions and stress on a cellular level, freeing you to be more present, self-aware and connected.

These sounds give you a direct visceral experience of the sacred within you and all around you. They activate energetic movement you can feel in your body and emotions that connects you with your very soul.  Shira is attuned to the Divine Feminine, and her voice fills people with a sense of being cared for and nurtured. This direct experience of peace and Presence can help you become more loving and kind with yourself.

Participants report walking in stressed and tense and leaving feeling relaxed, at peace, and more expansive.

Wednesday May 16th from 7-8:30 PM

$20

in the studio

SoundBathFlyer-2018--March April May-150 DPI--REVISED 930 AM.jpg
View Event →
Feldenkrais
May
17
5:45 PM17:45

Feldenkrais

A Feldenkrais® class is a guided experiential movement exploration, uniquely designed to help students learn how they move, and how they may or may not be making effective choices for accomplishing what they are intending to do. Each class is structured as a little physical riddle or movement puzzle, engaging the curiosity and challenging perceptions in a lighthearted, non-threatening container. To begin, we try out a specific action, becoming familiar with our unique way of performing that action. 

10 WEEKLY CLASSES | APRIL 17 - JUNE 21, 2018 | HALF SERIES AVAILABLE

JOIN US AS WE DELVE INTO THE RICHES of the Feldenkrais® Method! Artfully crafted, using principles of physics, neurology, mathematics, psychology, and physiology, these profound Awareness Through Movement (ATM) lessons challenge the brain to find and create new movement pathways. You will be gently guided through specific movement sequences in accessible positions such as sitting, standing and lying. Through this pleasurable process, designed by Dr. Moshe Feldenkrais (1904-1984), enhanced awareness, increased mobility, and expanded movement options become available. Limiting muscle patterns unwind, pain decreases and performance improves. Participants report positive changes in posture, fuller breathing and a greater ease in moving. For some, heightened mental clarity and sense of overall well-being emerges. The learning process is full of pleasant surprises and personal breakthroughs! These classes are designed for participants of all levels.

OPTION 1 Tuesdays 9:30 to 10:45AM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

OPTION 2 Thursdays 5:45 to 7:00PM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

COST Full Series - 10 Classes $195, or $160 by 03/10 Half Series - Any consecutive 6 Classes $95 COME EXPERIENCE The Feldenkrais® Method of Somatic Movement Feldenkrais® and Awareness Through Movement® are registered service marks and Guild Certified Feldenkrais TeacherCM is a certification mark of the Feldenkrais Guild® of North America.

REGISTER BY MAIL Send your name, selected day, e-mail address, telephone and check made payable to: Suzie Lundgren PO Box 7497 Santa Cruz, CA 95061

BE SURE TO SELECT YOUR DAY! REGISTER ONLINE http://www.suzielundgren.com/news/register-online FOR MORE INFO suzie@suzielundgren.com or call 831.332.7347

View Event →
Feldenkrais
May
22
9:30 PM21:30

Feldenkrais

A Feldenkrais® class is a guided experiential movement exploration, uniquely designed to help students learn how they move, and how they may or may not be making effective choices for accomplishing what they are intending to do. Each class is structured as a little physical riddle or movement puzzle, engaging the curiosity and challenging perceptions in a lighthearted, non-threatening container. To begin, we try out a specific action, becoming familiar with our unique way of performing that action. 

10 WEEKLY CLASSES | APRIL 17 - JUNE 21, 2018 | HALF SERIES AVAILABLE

JOIN US AS WE DELVE INTO THE RICHES of the Feldenkrais® Method! Artfully crafted, using principles of physics, neurology, mathematics, psychology, and physiology, these profound Awareness Through Movement (ATM) lessons challenge the brain to find and create new movement pathways. You will be gently guided through specific movement sequences in accessible positions such as sitting, standing and lying. Through this pleasurable process, designed by Dr. Moshe Feldenkrais (1904-1984), enhanced awareness, increased mobility, and expanded movement options become available. Limiting muscle patterns unwind, pain decreases and performance improves. Participants report positive changes in posture, fuller breathing and a greater ease in moving. For some, heightened mental clarity and sense of overall well-being emerges. The learning process is full of pleasant surprises and personal breakthroughs! These classes are designed for participants of all levels.

OPTION 1 Tuesdays 9:30 to 10:45AM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

OPTION 2 Thursdays 5:45 to 7:00PM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

COST Full Series - 10 Classes $195, or $160 by 03/10 Half Series - Any consecutive 6 Classes $95 COME EXPERIENCE The Feldenkrais® Method of Somatic Movement Feldenkrais® and Awareness Through Movement® are registered service marks and Guild Certified Feldenkrais TeacherCM is a certification mark of the Feldenkrais Guild® of North America.

REGISTER BY MAIL Send your name, selected day, e-mail address, telephone and check made payable to: Suzie Lundgren PO Box 7497 Santa Cruz, CA 95061

BE SURE TO SELECT YOUR DAY! REGISTER ONLINE http://www.suzielundgren.com/news/register-online FOR MORE INFO suzie@suzielundgren.com or call 831.332.7347

View Event →
Writers Journey
May
23
9:30 AM09:30

Writers Journey

Laura Davis Will Help You Free the Writer Within

“I have met many [people] think they can’t be writers because their lives aren’t interesting enough to write about. This is simply untrue. Everyone’s life is mysterious, beautiful, stunning magic. It doesn’t matter if you’ve lived in the same town your whole life or traveled around the world seven times. What matters is your ability to open up to the breathtaking and spectacular adventure that happens to be your life. Your job is to experience it, see it, feel it, live it, and write it down.”

                                           --Lesléa Newman  

If you have a writer buried inside you, but the daily demands of your life have kept you from letting her out, “The Writer’s Journey” will give you three hours a week to write, share your work, and experience the support of other writers. 

The Writer’s Journey is not a critique group in which we polish finished pieces. Rather, we use class time to create new material. We alternate periods of writing with listening to each other—not from a place of judgment or analysis—but from a place of focused attention and deep acceptance

The Writer’s Journey is rooted in writing practice, developed by Natalie Goldberg in her classic book, Writing Down the Bones. Laura brings in writing suggestions, excerpts from literature, guided meditations and exercises designed to open the channel from your heart to your head to your pen.

These workshops are designed for people who write to know themselves better, who have stories they want to tell, or who want to use writing as a daily discipline or practice. 

New students can sign up for their first month of classes at a special discount; ongoing students sign up for two months of class at a time.

Wednesdays, 9:30-12:30

A Special New Student Discount is Now In Effect: $125 for your first four classes  

Pre-Registration required


For more information, contact: lauradavis.net/writing-classes/

Laura Davis

831-818-6875

lauradavis@lauradavis.net

View Event →
Feldenkrais
May
24
5:45 PM17:45

Feldenkrais

A Feldenkrais® class is a guided experiential movement exploration, uniquely designed to help students learn how they move, and how they may or may not be making effective choices for accomplishing what they are intending to do. Each class is structured as a little physical riddle or movement puzzle, engaging the curiosity and challenging perceptions in a lighthearted, non-threatening container. To begin, we try out a specific action, becoming familiar with our unique way of performing that action. 

10 WEEKLY CLASSES | APRIL 17 - JUNE 21, 2018 | HALF SERIES AVAILABLE

JOIN US AS WE DELVE INTO THE RICHES of the Feldenkrais® Method! Artfully crafted, using principles of physics, neurology, mathematics, psychology, and physiology, these profound Awareness Through Movement (ATM) lessons challenge the brain to find and create new movement pathways. You will be gently guided through specific movement sequences in accessible positions such as sitting, standing and lying. Through this pleasurable process, designed by Dr. Moshe Feldenkrais (1904-1984), enhanced awareness, increased mobility, and expanded movement options become available. Limiting muscle patterns unwind, pain decreases and performance improves. Participants report positive changes in posture, fuller breathing and a greater ease in moving. For some, heightened mental clarity and sense of overall well-being emerges. The learning process is full of pleasant surprises and personal breakthroughs! These classes are designed for participants of all levels.

OPTION 1 Tuesdays 9:30 to 10:45AM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

OPTION 2 Thursdays 5:45 to 7:00PM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

COST Full Series - 10 Classes $195, or $160 by 03/10 Half Series - Any consecutive 6 Classes $95 COME EXPERIENCE The Feldenkrais® Method of Somatic Movement Feldenkrais® and Awareness Through Movement® are registered service marks and Guild Certified Feldenkrais TeacherCM is a certification mark of the Feldenkrais Guild® of North America.

REGISTER BY MAIL Send your name, selected day, e-mail address, telephone and check made payable to: Suzie Lundgren PO Box 7497 Santa Cruz, CA 95061

BE SURE TO SELECT YOUR DAY! REGISTER ONLINE http://www.suzielundgren.com/news/register-online FOR MORE INFO suzie@suzielundgren.com or call 831.332.7347

View Event →
Feldenkrais
May
29
9:30 PM21:30

Feldenkrais

A Feldenkrais® class is a guided experiential movement exploration, uniquely designed to help students learn how they move, and how they may or may not be making effective choices for accomplishing what they are intending to do. Each class is structured as a little physical riddle or movement puzzle, engaging the curiosity and challenging perceptions in a lighthearted, non-threatening container. To begin, we try out a specific action, becoming familiar with our unique way of performing that action. 

10 WEEKLY CLASSES | APRIL 17 - JUNE 21, 2018 | HALF SERIES AVAILABLE

JOIN US AS WE DELVE INTO THE RICHES of the Feldenkrais® Method! Artfully crafted, using principles of physics, neurology, mathematics, psychology, and physiology, these profound Awareness Through Movement (ATM) lessons challenge the brain to find and create new movement pathways. You will be gently guided through specific movement sequences in accessible positions such as sitting, standing and lying. Through this pleasurable process, designed by Dr. Moshe Feldenkrais (1904-1984), enhanced awareness, increased mobility, and expanded movement options become available. Limiting muscle patterns unwind, pain decreases and performance improves. Participants report positive changes in posture, fuller breathing and a greater ease in moving. For some, heightened mental clarity and sense of overall well-being emerges. The learning process is full of pleasant surprises and personal breakthroughs! These classes are designed for participants of all levels.

OPTION 1 Tuesdays 9:30 to 10:45AM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

OPTION 2 Thursdays 5:45 to 7:00PM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

COST Full Series - 10 Classes $195, or $160 by 03/10 Half Series - Any consecutive 6 Classes $95 COME EXPERIENCE The Feldenkrais® Method of Somatic Movement Feldenkrais® and Awareness Through Movement® are registered service marks and Guild Certified Feldenkrais TeacherCM is a certification mark of the Feldenkrais Guild® of North America.

REGISTER BY MAIL Send your name, selected day, e-mail address, telephone and check made payable to: Suzie Lundgren PO Box 7497 Santa Cruz, CA 95061

BE SURE TO SELECT YOUR DAY! REGISTER ONLINE http://www.suzielundgren.com/news/register-online FOR MORE INFO suzie@suzielundgren.com or call 831.332.7347

View Event →
Writers Journey
May
30
9:30 AM09:30

Writers Journey

Laura Davis Will Help You Free the Writer Within

“I have met many [people] think they can’t be writers because their lives aren’t interesting enough to write about. This is simply untrue. Everyone’s life is mysterious, beautiful, stunning magic. It doesn’t matter if you’ve lived in the same town your whole life or traveled around the world seven times. What matters is your ability to open up to the breathtaking and spectacular adventure that happens to be your life. Your job is to experience it, see it, feel it, live it, and write it down.”

                                           --Lesléa Newman  

If you have a writer buried inside you, but the daily demands of your life have kept you from letting her out, “The Writer’s Journey” will give you three hours a week to write, share your work, and experience the support of other writers. 

The Writer’s Journey is not a critique group in which we polish finished pieces. Rather, we use class time to create new material. We alternate periods of writing with listening to each other—not from a place of judgment or analysis—but from a place of focused attention and deep acceptance

The Writer’s Journey is rooted in writing practice, developed by Natalie Goldberg in her classic book, Writing Down the Bones. Laura brings in writing suggestions, excerpts from literature, guided meditations and exercises designed to open the channel from your heart to your head to your pen.

These workshops are designed for people who write to know themselves better, who have stories they want to tell, or who want to use writing as a daily discipline or practice. 

New students can sign up for their first month of classes at a special discount; ongoing students sign up for two months of class at a time.

Wednesdays, 9:30-12:30

A Special New Student Discount is Now In Effect: $125 for your first four classes  

Pre-Registration required


For more information, contact: lauradavis.net/writing-classes/

Laura Davis

831-818-6875

lauradavis@lauradavis.net

View Event →
Feldenkrais
May
31
5:45 PM17:45

Feldenkrais

A Feldenkrais® class is a guided experiential movement exploration, uniquely designed to help students learn how they move, and how they may or may not be making effective choices for accomplishing what they are intending to do. Each class is structured as a little physical riddle or movement puzzle, engaging the curiosity and challenging perceptions in a lighthearted, non-threatening container. To begin, we try out a specific action, becoming familiar with our unique way of performing that action. 

10 WEEKLY CLASSES | APRIL 17 - JUNE 21, 2018 | HALF SERIES AVAILABLE

JOIN US AS WE DELVE INTO THE RICHES of the Feldenkrais® Method! Artfully crafted, using principles of physics, neurology, mathematics, psychology, and physiology, these profound Awareness Through Movement (ATM) lessons challenge the brain to find and create new movement pathways. You will be gently guided through specific movement sequences in accessible positions such as sitting, standing and lying. Through this pleasurable process, designed by Dr. Moshe Feldenkrais (1904-1984), enhanced awareness, increased mobility, and expanded movement options become available. Limiting muscle patterns unwind, pain decreases and performance improves. Participants report positive changes in posture, fuller breathing and a greater ease in moving. For some, heightened mental clarity and sense of overall well-being emerges. The learning process is full of pleasant surprises and personal breakthroughs! These classes are designed for participants of all levels.

OPTION 1 Tuesdays 9:30 to 10:45AM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

OPTION 2 Thursdays 5:45 to 7:00PM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

COST Full Series - 10 Classes $195, or $160 by 03/10 Half Series - Any consecutive 6 Classes $95 COME EXPERIENCE The Feldenkrais® Method of Somatic Movement Feldenkrais® and Awareness Through Movement® are registered service marks and Guild Certified Feldenkrais TeacherCM is a certification mark of the Feldenkrais Guild® of North America.

REGISTER BY MAIL Send your name, selected day, e-mail address, telephone and check made payable to: Suzie Lundgren PO Box 7497 Santa Cruz, CA 95061

BE SURE TO SELECT YOUR DAY! REGISTER ONLINE http://www.suzielundgren.com/news/register-online FOR MORE INFO suzie@suzielundgren.com or call 831.332.7347

View Event →
Feldenkrais
Jun
5
9:30 PM21:30

Feldenkrais

A Feldenkrais® class is a guided experiential movement exploration, uniquely designed to help students learn how they move, and how they may or may not be making effective choices for accomplishing what they are intending to do. Each class is structured as a little physical riddle or movement puzzle, engaging the curiosity and challenging perceptions in a lighthearted, non-threatening container. To begin, we try out a specific action, becoming familiar with our unique way of performing that action. 

10 WEEKLY CLASSES | APRIL 17 - JUNE 21, 2018 | HALF SERIES AVAILABLE

JOIN US AS WE DELVE INTO THE RICHES of the Feldenkrais® Method! Artfully crafted, using principles of physics, neurology, mathematics, psychology, and physiology, these profound Awareness Through Movement (ATM) lessons challenge the brain to find and create new movement pathways. You will be gently guided through specific movement sequences in accessible positions such as sitting, standing and lying. Through this pleasurable process, designed by Dr. Moshe Feldenkrais (1904-1984), enhanced awareness, increased mobility, and expanded movement options become available. Limiting muscle patterns unwind, pain decreases and performance improves. Participants report positive changes in posture, fuller breathing and a greater ease in moving. For some, heightened mental clarity and sense of overall well-being emerges. The learning process is full of pleasant surprises and personal breakthroughs! These classes are designed for participants of all levels.

OPTION 1 Tuesdays 9:30 to 10:45AM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

OPTION 2 Thursdays 5:45 to 7:00PM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

COST Full Series - 10 Classes $195, or $160 by 03/10 Half Series - Any consecutive 6 Classes $95 COME EXPERIENCE The Feldenkrais® Method of Somatic Movement Feldenkrais® and Awareness Through Movement® are registered service marks and Guild Certified Feldenkrais TeacherCM is a certification mark of the Feldenkrais Guild® of North America.

REGISTER BY MAIL Send your name, selected day, e-mail address, telephone and check made payable to: Suzie Lundgren PO Box 7497 Santa Cruz, CA 95061

BE SURE TO SELECT YOUR DAY! REGISTER ONLINE http://www.suzielundgren.com/news/register-online FOR MORE INFO suzie@suzielundgren.com or call 831.332.7347

View Event →
Feldenkrais
Jun
7
5:45 PM17:45

Feldenkrais

A Feldenkrais® class is a guided experiential movement exploration, uniquely designed to help students learn how they move, and how they may or may not be making effective choices for accomplishing what they are intending to do. Each class is structured as a little physical riddle or movement puzzle, engaging the curiosity and challenging perceptions in a lighthearted, non-threatening container. To begin, we try out a specific action, becoming familiar with our unique way of performing that action. 

10 WEEKLY CLASSES | APRIL 17 - JUNE 21, 2018 | HALF SERIES AVAILABLE

JOIN US AS WE DELVE INTO THE RICHES of the Feldenkrais® Method! Artfully crafted, using principles of physics, neurology, mathematics, psychology, and physiology, these profound Awareness Through Movement (ATM) lessons challenge the brain to find and create new movement pathways. You will be gently guided through specific movement sequences in accessible positions such as sitting, standing and lying. Through this pleasurable process, designed by Dr. Moshe Feldenkrais (1904-1984), enhanced awareness, increased mobility, and expanded movement options become available. Limiting muscle patterns unwind, pain decreases and performance improves. Participants report positive changes in posture, fuller breathing and a greater ease in moving. For some, heightened mental clarity and sense of overall well-being emerges. The learning process is full of pleasant surprises and personal breakthroughs! These classes are designed for participants of all levels.

OPTION 1 Tuesdays 9:30 to 10:45AM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

OPTION 2 Thursdays 5:45 to 7:00PM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

COST Full Series - 10 Classes $195, or $160 by 03/10 Half Series - Any consecutive 6 Classes $95 COME EXPERIENCE The Feldenkrais® Method of Somatic Movement Feldenkrais® and Awareness Through Movement® are registered service marks and Guild Certified Feldenkrais TeacherCM is a certification mark of the Feldenkrais Guild® of North America.

REGISTER BY MAIL Send your name, selected day, e-mail address, telephone and check made payable to: Suzie Lundgren PO Box 7497 Santa Cruz, CA 95061

BE SURE TO SELECT YOUR DAY! REGISTER ONLINE http://www.suzielundgren.com/news/register-online FOR MORE INFO suzie@suzielundgren.com or call 831.332.7347

View Event →
Jun
9
2:00 PM14:00

KUNLUN Level 1

In this seminar, you will have the rare opportunity to learn these once hidden  alchemical teachings directly from Max Christensen, the founder of the Kunlun System, in a fun, friendly, and light hearted environment. Please go to the Programs tab for further details. We recommend wearing comfortable clothing.

Date: June 9th & 10th
Time: 2pm-6pm with a 1:30pm Check In
Cost: $250 Early bird special, after May 12th  cost is $300
Location: Pacific Cultural Center
1307 Seabright Ave Santa
Santa Cruz, CA 95062
Phone: +1 831-426-8893

Kunlun Santa-Cruz-2018.jpg
View Event →
Feldenkrais
Jun
12
9:30 PM21:30

Feldenkrais

A Feldenkrais® class is a guided experiential movement exploration, uniquely designed to help students learn how they move, and how they may or may not be making effective choices for accomplishing what they are intending to do. Each class is structured as a little physical riddle or movement puzzle, engaging the curiosity and challenging perceptions in a lighthearted, non-threatening container. To begin, we try out a specific action, becoming familiar with our unique way of performing that action. 

10 WEEKLY CLASSES | APRIL 17 - JUNE 21, 2018 | HALF SERIES AVAILABLE

JOIN US AS WE DELVE INTO THE RICHES of the Feldenkrais® Method! Artfully crafted, using principles of physics, neurology, mathematics, psychology, and physiology, these profound Awareness Through Movement (ATM) lessons challenge the brain to find and create new movement pathways. You will be gently guided through specific movement sequences in accessible positions such as sitting, standing and lying. Through this pleasurable process, designed by Dr. Moshe Feldenkrais (1904-1984), enhanced awareness, increased mobility, and expanded movement options become available. Limiting muscle patterns unwind, pain decreases and performance improves. Participants report positive changes in posture, fuller breathing and a greater ease in moving. For some, heightened mental clarity and sense of overall well-being emerges. The learning process is full of pleasant surprises and personal breakthroughs! These classes are designed for participants of all levels.

OPTION 1 Tuesdays 9:30 to 10:45AM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

OPTION 2 Thursdays 5:45 to 7:00PM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

COST Full Series - 10 Classes $195, or $160 by 03/10 Half Series - Any consecutive 6 Classes $95 COME EXPERIENCE The Feldenkrais® Method of Somatic Movement Feldenkrais® and Awareness Through Movement® are registered service marks and Guild Certified Feldenkrais TeacherCM is a certification mark of the Feldenkrais Guild® of North America.

REGISTER BY MAIL Send your name, selected day, e-mail address, telephone and check made payable to: Suzie Lundgren PO Box 7497 Santa Cruz, CA 95061

BE SURE TO SELECT YOUR DAY! REGISTER ONLINE http://www.suzielundgren.com/news/register-online FOR MORE INFO suzie@suzielundgren.com or call 831.332.7347

View Event →
Feldenkrais
Jun
14
5:45 PM17:45

Feldenkrais

A Feldenkrais® class is a guided experiential movement exploration, uniquely designed to help students learn how they move, and how they may or may not be making effective choices for accomplishing what they are intending to do. Each class is structured as a little physical riddle or movement puzzle, engaging the curiosity and challenging perceptions in a lighthearted, non-threatening container. To begin, we try out a specific action, becoming familiar with our unique way of performing that action. 

10 WEEKLY CLASSES | APRIL 17 - JUNE 21, 2018 | HALF SERIES AVAILABLE

JOIN US AS WE DELVE INTO THE RICHES of the Feldenkrais® Method! Artfully crafted, using principles of physics, neurology, mathematics, psychology, and physiology, these profound Awareness Through Movement (ATM) lessons challenge the brain to find and create new movement pathways. You will be gently guided through specific movement sequences in accessible positions such as sitting, standing and lying. Through this pleasurable process, designed by Dr. Moshe Feldenkrais (1904-1984), enhanced awareness, increased mobility, and expanded movement options become available. Limiting muscle patterns unwind, pain decreases and performance improves. Participants report positive changes in posture, fuller breathing and a greater ease in moving. For some, heightened mental clarity and sense of overall well-being emerges. The learning process is full of pleasant surprises and personal breakthroughs! These classes are designed for participants of all levels.

OPTION 1 Tuesdays 9:30 to 10:45AM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

OPTION 2 Thursdays 5:45 to 7:00PM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

COST Full Series - 10 Classes $195, or $160 by 03/10 Half Series - Any consecutive 6 Classes $95 COME EXPERIENCE The Feldenkrais® Method of Somatic Movement Feldenkrais® and Awareness Through Movement® are registered service marks and Guild Certified Feldenkrais TeacherCM is a certification mark of the Feldenkrais Guild® of North America.

REGISTER BY MAIL Send your name, selected day, e-mail address, telephone and check made payable to: Suzie Lundgren PO Box 7497 Santa Cruz, CA 95061

BE SURE TO SELECT YOUR DAY! REGISTER ONLINE http://www.suzielundgren.com/news/register-online FOR MORE INFO suzie@suzielundgren.com or call 831.332.7347

View Event →
Community Dance of the Deer Ceremony
Jun
15
6:00 PM18:00

Community Dance of the Deer Ceremony

Join world-renowned shaman and healer Brant Secunda for a special evening of sacred celebration. Experience ancient ritual and dance your prayers into the altar of Mother Earth during this traditional shamanic ceremony.

Art Exhibition • 6:00pm – 7:00pm

Arrive early to check-in and browse a rare exhibition of indigenous Huichol art from the Sierra Madre Mountains of Mexico! This exhibit includes spectacular beaded sculptures, intricate jewelry, fine woven and stitched medicine bags, and exquisite yarn paintings.

Ceremony • 7:00pm – 9:00pm

Join world-renowned shaman and healer Brant Secunda for a special evening of sacred celebration. Experience ancient ritual and dance your prayers into the altar of Mother Earth during this traditional shamanic ceremony.

This special community event is an opportunity to participate in indigenous ceremony, listen to ancient song and chanting, drum and rattle together, purify your mind and find vision for your life.

The  Huichol  Tribe

The Huichol (Wixaritari) are a small indigenous tribe of approximately 35,000, living in the Sierra Madre Mountains of Mexico. They are considered one of the last cultures in North America to have maintained their pre-Columbian traditions unto the modern day.

Origins of the Deer Dance Ceremony

According to Huichol cosmology, the origins of this ceremony date back to the birth of the Sun. The dance is a reenactment of creation itself and honors our sacred relationship to the light. Kauyumari (The Magical Deer Spirit) is representative of our super-conscious mind and acts as an intermediary between our hearts and the spiritual world of nature.

Brant  Secunda

Huichol Shaman & Healer

Brant Secunda is an internationally acclaimed shaman, healer, and teacher in the indigenous Huichol tradition of Mexico. During an intensive 12-year apprenticeship, Brant became the adopted grandson and close companion of Don José Matsuwa, the renowned shaman who passed away in 1990 at the age of 110. Brant founded the Dance of the Deer Foundation Center for Shamanic Studies in 1979 and leads seminars, retreats, and pilgrimages worldwide. His work has been documented on television, radio, and in articles and books throughout the world.

To help provide sustainable cultural and economic support for the Huichol tribe, Brant founded the Huichol Foundation, which continues to expand upon his more than four decades of indigenous cultural preservation projects throughout the Sierra Madre Mountains and around the globe.

Alongside other dignitaries including President Jimmy Carter, Brant cofounded the Peace University in Berlin and was also a co-founder of the Humanistic Medicine Conference with the World Health Organization. Recognized as a global thought leader and spiritual teacher, Brant has been a lecturer at the Mayo Clinic, the American Holistic Medical Association Conferences and a faculty member of the Five Branches Institute of Chinese Medicine.

Striving to bridge the worlds of fitness and spirituality, Brant co-authored the award-winning book Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You.

Tickets:

• $15 online / $20 at the door

•  visit https://ceremony.shamanism.com

Children: Free

Students & Seniors (65+): $5 online / $10 at the door

Learn more about the  Huichol, Brant  Secunda, & the Dance of the Deer Foundation at https://www.SHAMANISM.com

View Event →
Feldenkrais
Jun
19
9:30 PM21:30

Feldenkrais

A Feldenkrais® class is a guided experiential movement exploration, uniquely designed to help students learn how they move, and how they may or may not be making effective choices for accomplishing what they are intending to do. Each class is structured as a little physical riddle or movement puzzle, engaging the curiosity and challenging perceptions in a lighthearted, non-threatening container. To begin, we try out a specific action, becoming familiar with our unique way of performing that action. 

10 WEEKLY CLASSES | APRIL 17 - JUNE 21, 2018 | HALF SERIES AVAILABLE

JOIN US AS WE DELVE INTO THE RICHES of the Feldenkrais® Method! Artfully crafted, using principles of physics, neurology, mathematics, psychology, and physiology, these profound Awareness Through Movement (ATM) lessons challenge the brain to find and create new movement pathways. You will be gently guided through specific movement sequences in accessible positions such as sitting, standing and lying. Through this pleasurable process, designed by Dr. Moshe Feldenkrais (1904-1984), enhanced awareness, increased mobility, and expanded movement options become available. Limiting muscle patterns unwind, pain decreases and performance improves. Participants report positive changes in posture, fuller breathing and a greater ease in moving. For some, heightened mental clarity and sense of overall well-being emerges. The learning process is full of pleasant surprises and personal breakthroughs! These classes are designed for participants of all levels.

OPTION 1 Tuesdays 9:30 to 10:45AM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

OPTION 2 Thursdays 5:45 to 7:00PM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

COST Full Series - 10 Classes $195, or $160 by 03/10 Half Series - Any consecutive 6 Classes $95 COME EXPERIENCE The Feldenkrais® Method of Somatic Movement Feldenkrais® and Awareness Through Movement® are registered service marks and Guild Certified Feldenkrais TeacherCM is a certification mark of the Feldenkrais Guild® of North America.

REGISTER BY MAIL Send your name, selected day, e-mail address, telephone and check made payable to: Suzie Lundgren PO Box 7497 Santa Cruz, CA 95061

BE SURE TO SELECT YOUR DAY! REGISTER ONLINE http://www.suzielundgren.com/news/register-online FOR MORE INFO suzie@suzielundgren.com or call 831.332.7347

View Event →
Feldenkrais
Jun
21
5:45 PM17:45

Feldenkrais

A Feldenkrais® class is a guided experiential movement exploration, uniquely designed to help students learn how they move, and how they may or may not be making effective choices for accomplishing what they are intending to do. Each class is structured as a little physical riddle or movement puzzle, engaging the curiosity and challenging perceptions in a lighthearted, non-threatening container. To begin, we try out a specific action, becoming familiar with our unique way of performing that action. 

10 WEEKLY CLASSES | APRIL 17 - JUNE 21, 2018 | HALF SERIES AVAILABLE

JOIN US AS WE DELVE INTO THE RICHES of the Feldenkrais® Method! Artfully crafted, using principles of physics, neurology, mathematics, psychology, and physiology, these profound Awareness Through Movement (ATM) lessons challenge the brain to find and create new movement pathways. You will be gently guided through specific movement sequences in accessible positions such as sitting, standing and lying. Through this pleasurable process, designed by Dr. Moshe Feldenkrais (1904-1984), enhanced awareness, increased mobility, and expanded movement options become available. Limiting muscle patterns unwind, pain decreases and performance improves. Participants report positive changes in posture, fuller breathing and a greater ease in moving. For some, heightened mental clarity and sense of overall well-being emerges. The learning process is full of pleasant surprises and personal breakthroughs! These classes are designed for participants of all levels.

OPTION 1 Tuesdays 9:30 to 10:45AM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

OPTION 2 Thursdays 5:45 to 7:00PM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

COST Full Series - 10 Classes $195, or $160 by 03/10 Half Series - Any consecutive 6 Classes $95 COME EXPERIENCE The Feldenkrais® Method of Somatic Movement Feldenkrais® and Awareness Through Movement® are registered service marks and Guild Certified Feldenkrais TeacherCM is a certification mark of the Feldenkrais Guild® of North America.

REGISTER BY MAIL Send your name, selected day, e-mail address, telephone and check made payable to: Suzie Lundgren PO Box 7497 Santa Cruz, CA 95061

BE SURE TO SELECT YOUR DAY! REGISTER ONLINE http://www.suzielundgren.com/news/register-online FOR MORE INFO suzie@suzielundgren.com or call 831.332.7347

View Event →

Feldenkrais
Apr
24
9:30 PM21:30

Feldenkrais

A Feldenkrais® class is a guided experiential movement exploration, uniquely designed to help students learn how they move, and how they may or may not be making effective choices for accomplishing what they are intending to do. Each class is structured as a little physical riddle or movement puzzle, engaging the curiosity and challenging perceptions in a lighthearted, non-threatening container. To begin, we try out a specific action, becoming familiar with our unique way of performing that action. 

10 WEEKLY CLASSES | APRIL 17 - JUNE 21, 2018 | HALF SERIES AVAILABLE

JOIN US AS WE DELVE INTO THE RICHES of the Feldenkrais® Method! Artfully crafted, using principles of physics, neurology, mathematics, psychology, and physiology, these profound Awareness Through Movement (ATM) lessons challenge the brain to find and create new movement pathways. You will be gently guided through specific movement sequences in accessible positions such as sitting, standing and lying. Through this pleasurable process, designed by Dr. Moshe Feldenkrais (1904-1984), enhanced awareness, increased mobility, and expanded movement options become available. Limiting muscle patterns unwind, pain decreases and performance improves. Participants report positive changes in posture, fuller breathing and a greater ease in moving. For some, heightened mental clarity and sense of overall well-being emerges. The learning process is full of pleasant surprises and personal breakthroughs! These classes are designed for participants of all levels.

OPTION 1 Tuesdays 9:30 to 10:45AM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

OPTION 2 Thursdays 5:45 to 7:00PM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

COST Full Series - 10 Classes $195, or $160 by 03/10 Half Series - Any consecutive 6 Classes $95 COME EXPERIENCE The Feldenkrais® Method of Somatic Movement Feldenkrais® and Awareness Through Movement® are registered service marks and Guild Certified Feldenkrais TeacherCM is a certification mark of the Feldenkrais Guild® of North America.

REGISTER BY MAIL Send your name, selected day, e-mail address, telephone and check made payable to: Suzie Lundgren PO Box 7497 Santa Cruz, CA 95061

BE SURE TO SELECT YOUR DAY! REGISTER ONLINE http://www.suzielundgren.com/news/register-online FOR MORE INFO suzie@suzielundgren.com or call 831.332.7347

View Event →
Feldenkrais
Apr
24
9:30 PM21:30

Feldenkrais

A Feldenkrais® class is a guided experiential movement exploration, uniquely designed to help students learn how they move, and how they may or may not be making effective choices for accomplishing what they are intending to do. Each class is structured as a little physical riddle or movement puzzle, engaging the curiosity and challenging perceptions in a lighthearted, non-threatening container. To begin, we try out a specific action, becoming familiar with our unique way of performing that action. 

10 WEEKLY CLASSES | APRIL 17 - JUNE 21, 2018 | HALF SERIES AVAILABLE

JOIN US AS WE DELVE INTO THE RICHES of the Feldenkrais® Method! Artfully crafted, using principles of physics, neurology, mathematics, psychology, and physiology, these profound Awareness Through Movement (ATM) lessons challenge the brain to find and create new movement pathways. You will be gently guided through specific movement sequences in accessible positions such as sitting, standing and lying. Through this pleasurable process, designed by Dr. Moshe Feldenkrais (1904-1984), enhanced awareness, increased mobility, and expanded movement options become available. Limiting muscle patterns unwind, pain decreases and performance improves. Participants report positive changes in posture, fuller breathing and a greater ease in moving. For some, heightened mental clarity and sense of overall well-being emerges. The learning process is full of pleasant surprises and personal breakthroughs! These classes are designed for participants of all levels.

OPTION 1 Tuesdays 9:30 to 10:45AM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

OPTION 2 Thursdays 5:45 to 7:00PM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

COST Full Series - 10 Classes $195, or $160 by 03/10 Half Series - Any consecutive 6 Classes $95 COME EXPERIENCE The Feldenkrais® Method of Somatic Movement Feldenkrais® and Awareness Through Movement® are registered service marks and Guild Certified Feldenkrais TeacherCM is a certification mark of the Feldenkrais Guild® of North America.

REGISTER BY MAIL Send your name, selected day, e-mail address, telephone and check made payable to: Suzie Lundgren PO Box 7497 Santa Cruz, CA 95061

BE SURE TO SELECT YOUR DAY! REGISTER ONLINE http://www.suzielundgren.com/news/register-online FOR MORE INFO suzie@suzielundgren.com or call 831.332.7347

View Event →
Satsang with Madhukar
Apr
24
6:00 PM18:00

Satsang with Madhukar

About Madhukar

Madhukar is a German author and teacher in the Advaita tradition. He established the Yoga of Silence. He studied economics and philosophy, and worked in broadcast journalism before embarking on spiritual seeking. In the early eighties, made his way through Asia and studied with the Tantric-Buddhist Dzogchen-Master Namkhai Norbu, and experienced a spontaneous kundalini-enlightenment. In 1992, while staying in India, he met his master H.W.L. Poonja (Papaji), a disciple of the great sage Ramana Maharshi. With Papaji's blessing, for the last 30 years, Madhukar has passed on his knowledge in satsang (sat = truth, sangha = community). He emphasizes the harmony between spirituality and the sciences, such as physics, and sees that a life in awareness of the interconnection of all things is possible for every person. His teaching emphasizes self-inquiry with the question: “Who am I?”. When the perceived, limited reality of the ego is questioned, pure consciousness (the Self) can be experienced. Tapping into this deeper Self, absolute freedom, over-all love and silent happiness are at hand - bringing a lightness to the daily experience of regular life. 

He will be accompanied on this tour by award winning musician and teacher Adam Bauer, and the author and yogi Christine Mason. The tour is sponsored by New Earth, a retreat center for integral spirituality on the big island of Hawaii.

Being Freedom, Being Peace

An Evening with Madhukar (2 hours)

  • Opening Music (Adam Bauer & Friends)

  • Silent Sit with Madhukar

  • Stories and Conversation

  • Closing 

  • Light Refreshments, Meet and Greet

View Event →
Jaya Lakshmi & Ananda~Chant and Heart Songs Concert
Apr
22
7:00 PM19:00

Jaya Lakshmi & Ananda~Chant and Heart Songs Concert

Synergy Events Presents...
Jaya Lakshmi and Ananda
A Chant and Heart Songs Concert

Join Jaya Lakshmi and Ananda for a sensational night of music, chanting and connection. Their music channels a powerful blend of modern and ancient soundscapes that touches the heart and invokes a meditative and connected state. The tour will also be celebrating Ananda's new album the Flower of Life. 

This tour is being sponsored by:
Coconut Bliss www.coconutbliss.com
Jem Nut Butters www.jemraw.com

Price:$18 adv/$25 at the door.

For advanced tickets, please reserve here: http://tickets.brightstarevents.com/events/18378
18 and younger always free!

We will be needing lots of volunteers for this event. Please contact Deerhear, if you would like to help out in exchange for a free evening pass. His email is: love@livingdevotion.org. 

Videos of Jaya Lakshmi and Ananda:

-Gayatri (Official Music Video)
https://youtu.be/PGMw-EMVFhM

-This is the Day
https://youtu.be/YOwoWsXFwjU?list=PLSNsLcRGFH5LP9-iQkGRzggdCp06IvUqM

-Bow To You (Official Music Video)
https://youtu.be/EJjGLrJrWtA

About: Jaya Lakshmi and Ananda are Oregon based musical artists in the genre of mantra music. They offer a combination of kirtan (call and response singing), bhajan (devotional hymns) and original singer/song writer compositions in the languages of English, Sanskrit and Gurbani. Alternating guitar, harmonium, keyboard, bansuri flutes and vocal weaving, they create a profound healing and balanced sound current (Naad) brimming with bhakti (devotion). 

SantaCruzApril2018WEB.jpg
View Event →
Apr
22
5:00 PM17:00

Deeper Roots of Climate Change

The Deeper Roots of Climate Change

A Spiritual Perspective on Our Relationship with Weather

Nature has been speaking to us in many strong ways: drought, fires, floods, trying to get our attention.  How did we get here?  How do we find our way back to a healthy relationship with the sacred waters that fall from the sky?

Come and learn about the time honored and traditional relationships between humans and the weather spirits.  Megan Montero, an initiated Quiatlzques (bringer of water or weather worker) in the Nahua tradition of south central Mexico will talk about human’s timeless relationship with weather. Megan will share stories and answer questions of how we can once again develop our relationship with these living expressions of nature.

Pacific Cultural Center in the Gallery

Sunday, April 22, 5:00-6:30pm

$20 Suggested Donation – No one turned away due to lack of funds.

For more information contact Megan Montero at: 831-588-5424

megan@windandwaterblessings.com

For more about Megan visit www.windandwaterblessings.com

Deeper Roots of Climate Change.jpg
View Event →
Self Care: Soul and Skin
Apr
22
11:00 AM11:00

Self Care: Soul and Skin

Please wear comfy clothes and bring a yoga mat. 

There is private parking on site and additional street parking. However, the center will be hosting another even this day and in lieu of being Earth Day, we suggest carpooling.

Join us on Earth Day this year to give yourself some love and self care. Hosted by yours truly and Maggie of Callavida with guest yoga instructor, Rast Yogi and photographed by Marni Rae Photography

rsvp here  |  raffle here

You do not have to be at the event to purchase raffle tickets! There will also be a raffle giveaway to a non-attendee! 

Funds raised from raffle sales will go to Woman Inc.

Raffle Items

One Reiki Session from Maggie

$30 off KBB Makeup Application

Skin Care

Essential Oils

Lipsense

teacups2candles

Water Color Prints from Plan My Wedding Please

Rodan + Fields Eye Cream (KBB FAV)

Cat Blohm Photo Session

Float Station Glass Water Bottle

One tarot and reiki session by Kayla

rsvp here  |  raffle here

View Event →
Apr
19
5:45 PM17:45

Feldenkrais

A Feldenkrais® class is a guided experiential movement exploration, uniquely designed to help students learn how they move, and how they may or may not be making effective choices for accomplishing what they are intending to do. Each class is structured as a little physical riddle or movement puzzle, engaging the curiosity and challenging perceptions in a lighthearted, non-threatening container. To begin, we try out a specific action, becoming familiar with our unique way of performing that action. 

10 WEEKLY CLASSES | APRIL 17 - JUNE 21, 2018 | HALF SERIES AVAILABLE

JOIN US AS WE DELVE INTO THE RICHES of the Feldenkrais® Method! Artfully crafted, using principles of physics, neurology, mathematics, psychology, and physiology, these profound Awareness Through Movement (ATM) lessons challenge the brain to find and create new movement pathways. You will be gently guided through specific movement sequences in accessible positions such as sitting, standing and lying. Through this pleasurable process, designed by Dr. Moshe Feldenkrais (1904-1984), enhanced awareness, increased mobility, and expanded movement options become available. Limiting muscle patterns unwind, pain decreases and performance improves. Participants report positive changes in posture, fuller breathing and a greater ease in moving. For some, heightened mental clarity and sense of overall well-being emerges. The learning process is full of pleasant surprises and personal breakthroughs! These classes are designed for participants of all levels.

OPTION 1 Tuesdays 9:30 to 10:45AM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

OPTION 2 Thursdays 5:45 to 7:00PM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

COST Full Series - 10 Classes $195, or $160 by 03/10 Half Series - Any consecutive 6 Classes $95 COME EXPERIENCE The Feldenkrais® Method of Somatic Movement Feldenkrais® and Awareness Through Movement® are registered service marks and Guild Certified Feldenkrais TeacherCM is a certification mark of the Feldenkrais Guild® of North America.

REGISTER BY MAIL Send your name, selected day, e-mail address, telephone and check made payable to: Suzie Lundgren PO Box 7497 Santa Cruz, CA 95061

BE SURE TO SELECT YOUR DAY! REGISTER ONLINE http://www.suzielundgren.com/news/register-online FOR MORE INFO suzie@suzielundgren.com or call 831.332.7347

Feldenkrais spring classes.png
View Event →
Writers Journey
Apr
18
9:30 AM09:30

Writers Journey

Laura Davis Will Help You Free the Writer Within

“I have met many [people] think they can’t be writers because their lives aren’t interesting enough to write about. This is simply untrue. Everyone’s life is mysterious, beautiful, stunning magic. It doesn’t matter if you’ve lived in the same town your whole life or traveled around the world seven times. What matters is your ability to open up to the breathtaking and spectacular adventure that happens to be your life. Your job is to experience it, see it, feel it, live it, and write it down.”

                                           --Lesléa Newman  

If you have a writer buried inside you, but the daily demands of your life have kept you from letting her out, “The Writer’s Journey” will give you three hours a week to write, share your work, and experience the support of other writers. 

The Writer’s Journey is not a critique group in which we polish finished pieces. Rather, we use class time to create new material. We alternate periods of writing with listening to each other—not from a place of judgment or analysis—but from a place of focused attention and deep acceptance

The Writer’s Journey is rooted in writing practice, developed by Natalie Goldberg in her classic book, Writing Down the Bones. Laura brings in writing suggestions, excerpts from literature, guided meditations and exercises designed to open the channel from your heart to your head to your pen.

These workshops are designed for people who write to know themselves better, who have stories they want to tell, or who want to use writing as a daily discipline or practice. 

New students can sign up for their first month of classes at a special discount; ongoing students sign up for two months of class at a time.

Wednesdays, 9:30-12:30

A Special New Student Discount is Now In Effect: $125 for your first four classes  

Pre-Registration required


For more information, contact: lauradavis.net/writing-classes/

Laura Davis

831-818-6875

lauradavis@lauradavis.net

View Event →
Apr
17
9:30 PM21:30

Feldenkrais

A Feldenkrais® class is a guided experiential movement exploration, uniquely designed to help students learn how they move, and how they may or may not be making effective choices for accomplishing what they are intending to do. Each class is structured as a little physical riddle or movement puzzle, engaging the curiosity and challenging perceptions in a lighthearted, non-threatening container. To begin, we try out a specific action, becoming familiar with our unique way of performing that action. 

10 WEEKLY CLASSES | APRIL 17 - JUNE 21, 2018 | HALF SERIES AVAILABLE

JOIN US AS WE DELVE INTO THE RICHES of the Feldenkrais® Method! Artfully crafted, using principles of physics, neurology, mathematics, psychology, and physiology, these profound Awareness Through Movement (ATM) lessons challenge the brain to find and create new movement pathways. You will be gently guided through specific movement sequences in accessible positions such as sitting, standing and lying. Through this pleasurable process, designed by Dr. Moshe Feldenkrais (1904-1984), enhanced awareness, increased mobility, and expanded movement options become available. Limiting muscle patterns unwind, pain decreases and performance improves. Participants report positive changes in posture, fuller breathing and a greater ease in moving. For some, heightened mental clarity and sense of overall well-being emerges. The learning process is full of pleasant surprises and personal breakthroughs! These classes are designed for participants of all levels.

OPTION 1 Tuesdays 9:30 to 10:45AM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

OPTION 2 Thursdays 5:45 to 7:00PM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

COST Full Series - 10 Classes $195, or $160 by 03/10 Half Series - Any consecutive 6 Classes $95 COME EXPERIENCE The Feldenkrais® Method of Somatic Movement Feldenkrais® and Awareness Through Movement® are registered service marks and Guild Certified Feldenkrais TeacherCM is a certification mark of the Feldenkrais Guild® of North America.

REGISTER BY MAIL Send your name, selected day, e-mail address, telephone and check made payable to: Suzie Lundgren PO Box 7497 Santa Cruz, CA 95061

BE SURE TO SELECT YOUR DAY! REGISTER ONLINE http://www.suzielundgren.com/news/register-online FOR MORE INFO suzie@suzielundgren.com or call 831.332.7347

 

Feldenkrais spring classes.png
View Event →
Osho Kundalini Dance Meditation
Apr
17
7:00 PM19:00

Osho Kundalini Dance Meditation

OSHO KUNDALINI DANCE MEDITATION - with Anupama - In The Studio

1st and 3rd Tuesdays 7-8:15 PM

This is an easy, joyous FAST TRACK to meditation. 
Kundalini is a dance meditation that takes you through four stages starting with shaking out the stress, then ecstatic dance, ending with sitting & laying on your back in blissful stillness. The active stages help to easily let go into a relaxing, meditative state.
(Occasionally we will do other Osho active meditations with dance, humming, and slow arm movements: called Nataraj, Chakra Sounds, and Nadhabrahma).

Everyone is welcome. Come and bring a friend!  Sincerely hope you can join us. Love and blessings. 

$10 Class/Students $5

For more information contact Anupama @ 831-818-8128 or email anupama@ahastories.com

"My meditation is simple. It does not require any complex practices. It is singing. It is dancing. It is sitting silently"....Osho
 

View Event →
Womb Song
Apr
16
7:00 PM19:00

Womb Song

We'll gather together to sing, celebrating the seasons of our lives. Circles begin with a simple mediation and vocal toning, followed by learning songs through an easy call and response format. No musical experience is necessary!  

Womb Song is now celebrating FOUR years of birth-centered community singing circles! Our mission is supporting women into motherhood through song, by building supportive community among birth-workers and women in all stages of motherhood (including those trying to conceive). Each month we come together to lift each other up, learning simple, beautiful songs from around the world that reconnect us with our own voice and power.

We look forward to singing with you soon!

View Event →
Apr
15
7:00 PM19:00

Release & Renew: A Restorative Yoga & Sound Immersion Experience

Join Hannah Muse & Danny Goldberg for a deeply nourishing night of restorative yoga + sonic vibrational healing.

Experience a 2-hour high-frequency sound bath led by Danny, while being gently guided through therapeutic restorative yoga with Hannah These are restful poses supporting the practitioner with props to comfortably facilitate deep physiological relaxation & health.

Restorative Yoga can help to :
- Reduce stress in the body & mind
- Tap into the parasympathetic nervous system and physiological relaxation
- Boost the immune system
- Effectively treat burn-out, fatigue, insomnia
- Proven to lower cortisol levels and lose weight
- Access your body's innate ability to heal, regenerate and thrive

The sounds of Danny's Gongs, Chimes and Tibetan Singing Bowls offer soothing vibrations to boost and balance the heart center, re-harmonize the cells of the body and shift the brainwaves of the mind into higher states of consciousness and peace. In addition to Danny's transformational sonic healing, Hannah will play the harmonium and offering nurturing sacred song.

Danny & Hannah are overjoyed to integrate these two profoundly healing modalities into one special night, offering you a deeply replenishing and calming experience for your body, mind and soul.

All are welcome - no yoga experience necessary. Bring an eye pillow if you have one.

Sunday, April 15th, 7:00-9:00pm
Pacific Cultural Center
1307 Seabright Ave, Santa Cruz, CA
$30: Advance     $35- Cash at the Door                                                     

For more about Danny: www.DannyGoldberg.org

For more about Hannah: www.HannahMuseYoga.com

release & renew hannah danny 2.jpg
View Event →
Clarity Breathwork and Movement Journey
Apr
14
3:30 PM15:30

Clarity Breathwork and Movement Journey

Spring is a wonderful time to use the tools of embodied movement and breathwork to clear the ‘weeds’ and cultivate what you want to grow.  Breathing fully and consciously, we are more easily able to release old energies, patterns, conditioning, negative thoughts and emotions and ‘till the soil’ for new life and greater consciousness. This inner transformation and growth can bring about shifts in our outer lives for the better.

Guided by Devi Peri, Clarity Breathwork facilitator and embodied movement coach, we’ll begin with a short theme talk, meditation, embodied movement (with music) and intention sharing to lead into the profound practice of Clarity Breathwork. This practice is done lying on your back, breathing deeply in and out of the mouth for about one hour with gentle coaching.

 Yoga mats, cushions and blankets are provided, but feel free to bring your own if you like. Remember to bring a water bottle and wear layers.

Note: The PCC ‘Studio’ is adjacent to the main building.                          
 Please arrive between 3:15 - 3:25 so we can begin at 3:30 pm.

$20 pre-pay by 4/13 @ www.deviperi.com / $30 @ door *cash only*            
 For more info: www.deviperi.com ~ (415) 209-4499

View Event →
Feldenkrais
Apr
12
5:15 PM17:15

Feldenkrais

A Feldenkrais® class is a guided experiential movement exploration, uniquely designed to help students learn how they move, and how they may or may not be making effective choices for accomplishing what they are intending to do. Each class is structured as a little physical riddle or movement puzzle, engaging the curiosity and challenging perceptions in a lighthearted, non-threatening container. To begin, we try out a specific action, becoming familiar with our unique way of performing that action. 

10 WEEKLY CLASSES | January 23 - April 12, 2018 | HALF SERIES AVAILABLE

JOIN US AS WE DELVE INTO THE RICHES of the Feldenkrais® Method! Artfully crafted, using principles of physics, neurology, mathematics, psychology, and physiology, these profound Awareness Through Movement (ATM) lessons challenge the brain to find and create new movement pathways. You will be gently guided through specific movement sequences in accessible positions such as sitting, standing and lying. Through this pleasurable process, designed by Dr. Moshe Feldenkrais (1904-1984), enhanced awareness, increased mobility, and expanded movement options become available. Limiting muscle patterns unwind, pain decreases and performance improves. Participants report positive changes in posture, fuller breathing and a greater ease in moving. For some, heightened mental clarity and sense of overall well-being emerges. The learning process is full of pleasant surprises and personal breakthroughs! These classes are designed for participants of all levels.

OPTION 1 Tuesdays 9:30 to 10:45AM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

OPTION 2 Thursdays 5:45 to 7:00PM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

COST Full Series - 10 Classes $195, or $160 by 03/10 Half Series - Any consecutive 6 Classes $95 COME EXPERIENCE The Feldenkrais® Method of Somatic Movement Feldenkrais® and Awareness Through Movement® are registered service marks and Guild Certified Feldenkrais TeacherCM is a certification mark of the Feldenkrais Guild® of North America.

REGISTER BY MAIL Send your name, selected day, e-mail address, telephone and check made payable to: Suzie Lundgren PO Box 7497 Santa Cruz, CA 95061

BE SURE TO SELECT YOUR DAY! REGISTER ONLINE http://www.suzielundgren.com/news/register-online FOR MORE INFO suzie@suzielundgren.com or call 831.332.7347

View Event →
Writers Journey
Apr
11
9:30 AM09:30

Writers Journey

Laura Davis Will Help You Free the Writer Within

“I have met many [people] think they can’t be writers because their lives aren’t interesting enough to write about. This is simply untrue. Everyone’s life is mysterious, beautiful, stunning magic. It doesn’t matter if you’ve lived in the same town your whole life or traveled around the world seven times. What matters is your ability to open up to the breathtaking and spectacular adventure that happens to be your life. Your job is to experience it, see it, feel it, live it, and write it down.”

                                           --Lesléa Newman  

If you have a writer buried inside you, but the daily demands of your life have kept you from letting her out, “The Writer’s Journey” will give you three hours a week to write, share your work, and experience the support of other writers. 

The Writer’s Journey is not a critique group in which we polish finished pieces. Rather, we use class time to create new material. We alternate periods of writing with listening to each other—not from a place of judgment or analysis—but from a place of focused attention and deep acceptance

The Writer’s Journey is rooted in writing practice, developed by Natalie Goldberg in her classic book, Writing Down the Bones. Laura brings in writing suggestions, excerpts from literature, guided meditations and exercises designed to open the channel from your heart to your head to your pen.

These workshops are designed for people who write to know themselves better, who have stories they want to tell, or who want to use writing as a daily discipline or practice. 

New students can sign up for their first month of classes at a special discount; ongoing students sign up for two months of class at a time.

Wednesdays, 9:30-12:30

A Special New Student Discount is Now In Effect: $125 for your first four classes  

Pre-Registration required


For more information, contact: lauradavis.net/writing-classes/

Laura Davis

831-818-6875

lauradavis@lauradavis.net

View Event →
Feldenkrais
Apr
10
9:30 AM09:30

Feldenkrais

A Feldenkrais® class is a guided experiential movement exploration, uniquely designed to help students learn how they move, and how they may or may not be making effective choices for accomplishing what they are intending to do. Each class is structured as a little physical riddle or movement puzzle, engaging the curiosity and challenging perceptions in a lighthearted, non-threatening container. To begin, we try out a specific action, becoming familiar with our unique way of performing that action. 

10 WEEKLY CLASSES | January 23 - April 12, 2018 | HALF SERIES AVAILABLE

JOIN US AS WE DELVE INTO THE RICHES of the Feldenkrais® Method! Artfully crafted, using principles of physics, neurology, mathematics, psychology, and physiology, these profound Awareness Through Movement (ATM) lessons challenge the brain to find and create new movement pathways. You will be gently guided through specific movement sequences in accessible positions such as sitting, standing and lying. Through this pleasurable process, designed by Dr. Moshe Feldenkrais (1904-1984), enhanced awareness, increased mobility, and expanded movement options become available. Limiting muscle patterns unwind, pain decreases and performance improves. Participants report positive changes in posture, fuller breathing and a greater ease in moving. For some, heightened mental clarity and sense of overall well-being emerges. The learning process is full of pleasant surprises and personal breakthroughs! These classes are designed for participants of all levels.

OPTION 1 Tuesdays 9:30 to 10:45AM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

OPTION 2 Thursdays 5:45 to 7:00PM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

COST Full Series - 10 Classes $195, or $160 by 03/10 Half Series - Any consecutive 6 Classes $95 COME EXPERIENCE The Feldenkrais® Method of Somatic Movement Feldenkrais® and Awareness Through Movement® are registered service marks and Guild Certified Feldenkrais TeacherCM is a certification mark of the Feldenkrais Guild® of North America.

REGISTER BY MAIL Send your name, selected day, e-mail address, telephone and check made payable to: Suzie Lundgren PO Box 7497 Santa Cruz, CA 95061

BE SURE TO SELECT YOUR DAY! REGISTER ONLINE http://www.suzielundgren.com/news/register-online FOR MORE INFO suzie@suzielundgren.com or call 831.332.7347

View Event →
SATSANG WITH AMITA, meditation, talk, Q & A
Apr
9
7:30 PM19:30

SATSANG WITH AMITA, meditation, talk, Q & A

Amita holds a direct transmission to the awakened state. Amita's core teaching is that you are already whole and complete. She asks you to let go of the false and fixed ideas that you use to identify yourself, and through that letting go experience the Truth of your Being. "When life unfolds from the core, we experience a deep sense of intimacy, of belonging. Intimacy means that there is nothing between you and the experience, no attitudes, no false identifications, no ideas of separation. Life is immediate, fresh and natural". www.Amitashakti.com, 831-325- 4847.

View Event →
RootFlute Cacao Sound Journey with Yoga Nidra
Apr
8
7:00 PM19:00

RootFlute Cacao Sound Journey with Yoga Nidra

Please join us on a deep subconscious journey through vast hypnotic soundscapes that carry you between dimensions of dream and day.  

The RootFlute Sound Journey will begin with Ceremonial grade organic Guatemalan Cacao. Participants will be guided into a lucid state with Yoga Nidra. 

Participants have experienced deep subconscious travels, visionary dreamscapes, lucid dreamstate meditations, remembrances and reconnections of self, deep emotional processing, and other healing experiences.  

The entire soundscape is rooted in C# Sharp 432 Hz, the Om tone of 136.1 Hz.

The RootFlute Sound Journey includes Hansen live looping his self-made multi-chamber Flutes, 10 Tibetan singing bowls on an elaborate foot pedal system, esraj (indian bowed instrument), electric cello, Shakuhachi, Arabian antler clarinet, didgeridoo, pan pipes, antler saxophone, classical guitar, swing chimes, and entire array of percussion. 

Visit: www.rootflute.com/videos to see the setup live. 

Please bring: yoga mat/camping pad, blanket, pillow, and water bottle. 

$20 advance :PayPal -rootflute@gmail.com  

Venmo 970-333-0249   

$25 cash at door

 

View Event →
Community Kirtan and Bhakti Night
Apr
7
7:00 PM19:00

Community Kirtan and Bhakti Night

COMMUNITY KIRTAN & BHAKTI NIGHT
Saturday, 7:00 - 9:00PM
April 7th

Come and sing our hearts open. 

Kirtan is the call and response chanting of the many names of God. As we breathe, sing, clap and dance, our unified reaching out to the Divine creates a transformative atmosphere and experience, infused with the qualities of peace, joy and love. 

This is a community event open to all. Families and children are welcome. The mood is both meditative and celebratory. 

Donations greatly appreciated - no one turned away for lack of funds. 

View Event →
Sound Bath
Apr
7
6:30 PM18:30

Sound Bath

Let the sounds wash away what no longer serves you as you set your intentions and manifest your desires.

Sound healing and Pranic healing practitioner Natalie Skyy will take you through a unique 90 minute sound bath. While removing stress and tension this sound healing experience will nourish your soul and have you feeling revitalized, relaxed and rejuvenated. The wide range of powerful instruments used promote health, healing and well being.

 

When: Saturday April 7, 2018

Doors open at 6:30 pm with the sound bath beginning at 7:00 pm. 

 

Where: Pacific Cultural Center 1307 Seabright Ave. Santa Cruz, CA 95062

 

Cost: $25 Space is limited; advance ticket purchase is recommended. 

 

Tickets may be purchased through the link provided below.

 

https://www.eventbrite.com/e/sound-bath-and-pranic-healing-santa-cruz-ca-tickets-43668703267

 

Please bring a blanket, yoga mat, pillows or anything else needed to make yourself comfortable while lying or sitting down for 90 minutes.

 

Experience this transformational sound immersion with sacred gongs, quartz crystal singing bowls, Tibetan singing bowls, drums, chimes and many other instruments used to take you into a deep relaxed state. It brings the mind to a meditative state which allows us the opportunity to be centered and at peace.

 

Sound healing and Pranic healing sessions aid the mind, body, and soul in clearing out that which is blocking the natural flow of energy in our body, helping to restore our natural vitality and strength. The safe space created during each session allows individuals to start his or her own self-healing journey. It’s time to open yourself to all of the blessings and miracles life has to offer!

 

Healing benefits of Sound Bath sessions may include:

Improves and regulates the limbic system which supports a variety of functions including emotion, behavior, motivation and memory.

Increases energy, creativity and intuition.

Improves and regulates sleep patterns. 

Alleviates stress, anxiety, depression and chronic fatigue.

Relieves symptoms associated with PTSD.

Assists in creating new neural pathways.

Balances both hemispheres of the brain.

Stimulates the endocrine system and regulates hormonal functioning.

Lowers blood pressure.

Enhances attention span.

Breaks old patterns and habits.

Balances chakras.

Allows for deep relaxation.

Removes energetic blocks.

Promotes stillness, happiness and well being.

The sounds created cannot be predicted by the mind which causes the brainwaves to slow down into a meditative theta state. 30 minutes of theta relaxation is equivalent to 4 hours of sleep.

View Event →
The Heart of the Buddha's Teachings
Apr
5
7:00 PM19:00

The Heart of the Buddha's Teachings

The Heart of the Buddha’s Teaching is a class offered by Jim Scott-Behrends,  Dharma Teacher in the tradition of the Zen Master Thich Nhat Hanh.  The class is based on Thich Nhat Hanh’s book of the same title and covers many of the essential teachings of the Buddha in such a way that it brings the benefit of those teachings into our everyday lives,  Using the practices of  sitting mediation and  mindful movement combined with  reading from the book, and sharing together, the class offers a substantial way to explore these teachings.  Jim says, With a dialogue based on the topics presented in the book, we find our shared experience cultivates an environment that helps the practice come to life. 

Jim Scott-Behrends  is a Dharma Teacher in the tradition of Zen Master Thich Nhat Hanh.  Jim feels the message of the basic Buddhist teachings are essentially non-sectarian and can be of great value to everyone, regardless of their background.  He also has a background in the Internal Arts of Tai Chi and Qigong, which he has taught for over 35 years.  

 

View Event →
Feldenkrais
Apr
5
5:15 PM17:15

Feldenkrais

A Feldenkrais® class is a guided experiential movement exploration, uniquely designed to help students learn how they move, and how they may or may not be making effective choices for accomplishing what they are intending to do. Each class is structured as a little physical riddle or movement puzzle, engaging the curiosity and challenging perceptions in a lighthearted, non-threatening container. To begin, we try out a specific action, becoming familiar with our unique way of performing that action. 

10 WEEKLY CLASSES | January 23 - April 12, 2018 | HALF SERIES AVAILABLE

JOIN US AS WE DELVE INTO THE RICHES of the Feldenkrais® Method! Artfully crafted, using principles of physics, neurology, mathematics, psychology, and physiology, these profound Awareness Through Movement (ATM) lessons challenge the brain to find and create new movement pathways. You will be gently guided through specific movement sequences in accessible positions such as sitting, standing and lying. Through this pleasurable process, designed by Dr. Moshe Feldenkrais (1904-1984), enhanced awareness, increased mobility, and expanded movement options become available. Limiting muscle patterns unwind, pain decreases and performance improves. Participants report positive changes in posture, fuller breathing and a greater ease in moving. For some, heightened mental clarity and sense of overall well-being emerges. The learning process is full of pleasant surprises and personal breakthroughs! These classes are designed for participants of all levels.

OPTION 1 Tuesdays 9:30 to 10:45AM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

OPTION 2 Thursdays 5:45 to 7:00PM WHERE The Pacific Cultural Center 1307 Seabright Avenue, Santa Cruz

COST Full Series - 10 Classes $195, or $160 by 03/10 Half Series - Any consecutive 6 Classes $95 COME EXPERIENCE The Feldenkrais® Method of Somatic Movement Feldenkrais® and Awareness Through Movement® are registered service marks and Guild Certified Feldenkrais TeacherCM is a certification mark of the Feldenkrais Guild® of North America.

REGISTER BY MAIL Send your name, selected day, e-mail address, telephone and check made payable to: Suzie Lundgren PO Box 7497 Santa Cruz, CA 95061

BE SURE TO SELECT YOUR DAY! REGISTER ONLINE http://www.suzielundgren.com/news/register-online FOR MORE INFO suzie@suzielundgren.com or call 831.332.7347

View Event →
Dance of the Deer Shamanism Wednesday Night Circle Lead by Brant Secunda
Apr
4
6:00 PM18:00

Dance of the Deer Shamanism Wednesday Night Circle Lead by Brant Secunda

Join world-renowned shaman and healer Brant Secunda for a special evening of sacred celebration. Experience ancient ritual and dance your prayers into the altar of Mother Earth during this traditional shamanic ceremony. 

Ancient Ritual - Sacred Dance - Drumming - Prayer - Community

This community event is an opportunity to participate in indigenous ceremony, listen to ancient song and chanting, drum and rattle together, purify your mind and find vision for your life. 

The Huichol Tribe
The Huichol (Wixaritari) are a small indigenous tribe of approximately 35,000, living in the Sierra Madre Mountains of Mexico. They are considered one of the last cultures in North America to have maintained their pre-Columbian traditions unto the modern day. 

Origins of the Deer Dance Ceremony
According to Huichol cosmology, the origins of this ceremony date back to the birth of the Sun. The dance is a reenactment of creation itself and honors our sacred relationship to the light. Kauyumari (The Magical Deer Spirit) is representative of our super-conscious mind and acts as an intermediary between our hearts and the spiritual world of nature. 

Brant Secunda
Huichol Shaman & Healer

Brant Secunda is an internationally acclaimed shaman, healer, and teacher in the indigenous Huichol tradition of Mexico. During an intensive 12-year apprenticeship, Brant became the adopted grandson and close companion of Don Jose Matsuwa, the renowned shaman who passed away in 1990 at the age of 110. Brant founded the Dance of the Deer Foundation Center for Shamanic Studies in 1979 and leads seminars, retreats, and pilgrimages worldwide. His work has been documented on television, radio, and in articles and books throughout the world. 

To help provide sustainable cultural and economic support for the Huichol tribe, Brant founded the Huichol Foundation, which continues to expand upon his more than four decades of indigenous cultural preservation projects throughout the Sierra Madre Mountains and around the globe. 

Alongside other dignitaries including President Jimmy Carter, Brant cofounded the Peace University in Berlin and was also a co-founder of the Humanistic Medicine Conference with the World Health Organization. Recognized as a global thought leader and spiritual teacher, Brant has been a lecturer at the Mayo Clinic, the American Holistic Medical Association Conferences and a faculty member of the Five Branches Institute of Chinese Medicine. 

Striving to bridge the worlds of fitness and spirituality, Brant co-authored the award-winning book Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You. 

Learn more about the Huichol, Brant Secunda, & the Dance of the Deer
Foundation at https://www.SHAMANISM.com

View Event →
Writers Journey
Apr
4
9:30 AM09:30

Writers Journey

Laura Davis Will Help You Free the Writer Within

“I have met many [people] think they can’t be writers because their lives aren’t interesting enough to write about. This is simply untrue. Everyone’s life is mysterious, beautiful, stunning magic. It doesn’t matter if you’ve lived in the same town your whole life or traveled around the world seven times. What matters is your ability to open up to the breathtaking and spectacular adventure that happens to be your life. Your job is to experience it, see it, feel it, live it, and write it down.”

                                           --Lesléa Newman  

If you have a writer buried inside you, but the daily demands of your life have kept you from letting her out, “The Writer’s Journey” will give you three hours a week to write, share your work, and experience the support of other writers. 

The Writer’s Journey is not a critique group in which we polish finished pieces. Rather, we use class time to create new material. We alternate periods of writing with listening to each other—not from a place of judgment or analysis—but from a place of focused attention and deep acceptance

The Writer’s Journey is rooted in writing practice, developed by Natalie Goldberg in her classic book, Writing Down the Bones. Laura brings in writing suggestions, excerpts from literature, guided meditations and exercises designed to open the channel from your heart to your head to your pen.

These workshops are designed for people who write to know themselves better, who have stories they want to tell, or who want to use writing as a daily discipline or practice. 

New students can sign up for their first month of classes at a special discount; ongoing students sign up for two months of class at a time.

Wednesdays, 9:30-12:30

A Special New Student Discount is Now In Effect: $125 for your first four classes  

Pre-Registration required


For more information, contact: lauradavis.net/writing-classes/

Laura Davis

831-818-6875

lauradavis@lauradavis.net

View Event →
Osho Kundalini Dance Meditation
Apr
3
7:00 PM19:00

Osho Kundalini Dance Meditation

OSHO KUNDALINI DANCE MEDITATION - with Anupama - In The Studio

1st and 3rd Tuesdays 7-8:15 PM

This is an easy, joyous FAST TRACK to meditation. 
Kundalini is a dance meditation that takes you through four stages starting with shaking out the stress, then ecstatic dance, ending with sitting & laying on your back in blissful stillness. The active stages help to easily let go into a relaxing, meditative state.
(Occasionally we will do other Osho active meditations with dance, humming, and slow arm movements: called Nataraj, Chakra Sounds, and Nadhabrahma).

Everyone is welcome. Come and bring a friend!  Sincerely hope you can join us. Love and blessings. 

$10 Class/Students $5

For more information contact Anupama @ 831-818-8128 or email anupama@ahastories.com

"My meditation is simple. It does not require any complex practices. It is singing. It is dancing. It is sitting silently"....Osho
 

View Event →