"Come enjoy a workshop on building foundation, and creating circulation with circular movements. The body is designed to be used circularly and our energy and health is greatly increased by applying these ranges of motion.
Hip and shoulder work will set us up for a deep back bending finishing sequence to feel greater expansion in the heart and lungs."
Six months of yoga experience recommended.
$30 for pre-registers (you can sign up directly through our online class schedule)
$40 at the door
$18 for students with valid student ID's (must purchase in the office)