A Spiral Movement and Heart Opening Workshop
Saturday, January 28th, 1:00 - 33:30PM
Come learn the elegant grace of both therapeutic and strenghtening circular motion in the Hatha Yoga practice. The first half of the workshop will open the hips and strengthen the legs dynamically, leading to shoulder opening and integration as a build up for exploring wheel pose ~ Wheel pose or Chakrasana activates the energy centers and regulates the five pranas. This is an excellent way to shake the heaviness of the season and planetary experiences we presently face ~ Let's face what's blocking our way together at the Pacific Cultural Center and close with an experience sharing in a circle.
See you at the top of the mat! :)
$35 prepaid or $40 on the day of