Celebrating 25 years
Pacific Cultural Ceneter & Yoga Institute



Yoga Class Schedule
October - December 2014



• New classes are highlighted in bold
• Classes marked with    include pranayama and meditation
Class descriptions/rates



     Time Level Teacher Room



     

Monday      9:30 am  - 11:00 am Gentle Yoga   Mangala Gallery

     12:15pm  -   1:30 pm All Levels Bridget Gallery

       5:30pm  -   7:00 pm Yoga 1   Mangala Gallery

       5:45pm  -   7:15 pm Yoga 2-3 Vinyasa Dawn Perf. Hall

       7:30 pm  -   9:00 pm Restorative Yoga Aruna Gallery


       


 




       

Tuesday     9:30 am  - 11:00 am Yoga 1 Kathryn Perf. Hall

     12:15 pm  -   1:30 pm Yoga 1-2 Gabriel Gallery

     12:30 pm  -   2:00 pm Yoga Back Care Basics Annica Studio

       4:00 pm -   5:15 pm
All Levels
Rachael
Gallery

 
     5:45 pm  -  7:15 pm
Hatha Flow Aruna Perf. Hall

       7:30 pm  -   8:45 pm Ayurvedic All Levels Mangala Gallery


       


 




       

Wednesday      9:30 am  - 11:00 am Gentle Yoga Rachael Gallery

     10:00 am  - 11:30 am Mama & Baby Yoga Hannah Perf. Hall

     11:45 am  - 1:15 pm Prenatal Yoga Hannah Perf. Hall

     12:15 pm  - 1:30 pm All Levels Greg Gallery

       5:30 pm  -   7:00 pm Yoga 1 Alice Perf. Hall

       5:45 pm  -   7:00 pm Yoga 2-3 Honora Gallery


       


 




       

Thursday     8:30 am  - 10:00 am Bhagavad Gita Class (free)
Perf. Hall

     10:30 am  - 12:00 pm Yoga 1 Bridget Gallery

     12:15 pm  -   1:30 pm All Levels Rachel Gallery

       4:00 pm  -  5:15 pm All Levels Rachael Gallery

       5:30 pm  -   7:00 pm Restorative Yoga Jamie Studio

       5:45 pm  -  7:15 pm
Hatha Flow ॐ Aruna
Gallery

       7:30 pm  -   8:45 pm Yin Yoga Gabriel Gallery


       


 




       

Friday      9:30 am  - 11:00 am Gentle Yoga   Jamie Pef. Hall

     12:00 pm  -   1:15 pm Yoga 1 Jamie Gallery

     12:15 pm  -  1:30 pm Yoga 2 Greg Perf. Hall

    4:00 pm  -  5:15 pm All Levels Shantam Gallery

       5:45 pm  -   7:15 pm Hatha Flow 2-3 Bridget Gallery


       


 




       

Saturday     7:30 am  -   9:30 am Ashtanga Yoga Intro
  (free)
Staff Studio

     10:00 am  - 11:30 am Yoga 1 Kathryn Gallery

     10:30 am  - 12:00 pm All Levels Alice Perf. Hall

     12:00 pm  -   1:30 pm Yoga 1-2 Kathryn Gallery


       


 




       

Sunday      9:30 am  - 11:00 am Yoga 1   Rachael Gallery

     10:30 am  - 12:00 pm Yoga 2   Kelly Perf. Hall

       1:30 pm  -   3:30 pm Adaptive Yoga Annica Perf. Hall

       4:30 pm  -   6:00 pm Yoga 2 - 3 Rachel Perf. Hall