Pacific Cultural Ceneter & Yoga Institute

Ashtanga Yoga Institute Class Schedule
January - March 2012


 
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• New classes are highlighted in bold
• Classes marked with    include pranayama and meditation
Class descriptions/rates
 
     Time Level Teacher Room
     
Monday      9:30 am  - 11:00 am Gentle Yoga   Mangala Gallery
    10:30 am  - 11:30 am Little Yogis (ages 2 - 5) Hannah Perf. Hall
     12:15 pm  -   1:30 pm All Levels Treea Gallery
       5:30 pm  -   7:00 pm Yoga 1   Mangala Gallery
       5:30 pm  -   7:00 pm Yoga 2-3 Vinyasa Delana Perf. Hall
       7:30 pm  -   8:45 pm Restorative Yoga Aruna Gallery
       
 
       
Tuesday      9:30 am  - 11:00 am Yoga 1 Kathryn Studio
     10:00 am  - 11:30 am Post Partum Yoga Treea Perf. Hall
     12:00 pm  -   1:15 pm Yoga 1-2 Bridget Gallery
     12:30 pm  -   2:00 pm Yoga Back Care Basics Annica Studio
       5:30 pm  -   7:00 pm Pre-natal Yoga Treea Gallery
       5:30 pm  -   7:00 pm All Levels  ॐ Aruna Perf. Hall
       
 
       
Wednesday      9:30 am  - 11:00 am Gentle Yoga Annica Gallery
     12:15 pm  -   1:30 pm All Levels Vinyasa Jessica Gallery
       5:30 pm  -   7:00 pm Yoga 1 Alice Gallery
       5:45 pm  -   7:00 pm Yoga 2-3 Vinyasa Allison Perf. Hall
       7:30 pm  -   8:45 pm All Levels Mangala Gallery
       
 
       
Thursday      8:30 am  - 10:00 am Bhagavad Gita Class (free) Perf. Hall
       10:30 am  - 12:00 pm Yoga 1 Gabriel Gallery
     12:15 pm  -   1:30 pm All Levels Rachel Gallery
     12:30 pm  -   2:00 pm Pre-natal Yoga Valerie Perf. Hall
       5:30 pm  -   7:00 pm Restorative Yoga Jamie Studio
       5:30 pm  -   7:00 pm Yin/Yang Yoga Delana Gallery
       7:30 pm  -   9:00 pm Yoga 2 Gabriel Gallery
       
 
       
Friday      9:30 am  - 11:00 am Gentle Yoga   Jamie Gallery
     12:00 pm  -   1:15 pm Yoga 1 Jamie Gallery
     12:15 pm  -   1:30 pm Yoga 2 Alice Perf. Hall
       5:45 pm  -   7:00 pm Yoga 2-3 Vinyasa Allison Gallery
       
 
       
Saturday      7:30 am  -   9:30 am Ashtanga Yoga Intro
  (free)
Staff Studio
     10:00 am  - 11:30 am Yoga 1 Kathryn Gallery
     10:30 am  - 12:00 pm All Levels Alice Perf. Hall
     12:00 pm  -   1:30 pm Yoga 1-2 Kathryn Gallery
       4:30 pm  -   6:00 pm All Levels   Phoenix Gallery
       
 
       
Sunday      9:30 am  - 11:00 am Yoga 1   Rachael Gallery
     10:30 am  - 12:00 pm Yoga 2   Kelly Perf. Hall
       1:30 pm  -   3:30 pm Adaptive Yoga Annica Perf. Hall
       4:30 pm  -   6:00 pm All Levels Rachel Gallery
       


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