Classes marked with an asterisk (*) include breathing practices and meditation.
Ashtanga Yoga Intro*: Classical Ashtanga Yoga breathing practices, meditation and postures.
Gentle Yoga: Easy-going postures for those with limited flexibility or strength.
Yoga 1: Basic postures focusing on alignment, breath awareness and relaxation.
Yoga 1-2: For experienced beginners who wish to learn to build strength in holding postures.
Yoga 2: Intermediate level postures with in-depth focus on alignment and breath.
Yoga 2-3: Intermediate-Advanced level that focuses on strength and breath awareness.
Vinyasa: classes link postures with breath to create meditation in motion. Teacher style & content varies.
Yin/Yang Yoga: Passive postures held for 3-5 minutes create gentle chi flow through the meridians.
Active postures bring a balance of radiant yang energy for physical vitality.
SPECIALITY CLASSES
AdaptiveYoga: Modified poses with props appropriate for physical limitations or low mobility.
Wheelchair accessible. Please call Annica prior to class attendance 831-423-9642.
Little Yogis: For pre-school aged children accompanied by a parent or caregiver, this class includes playful poses, songs, and sweet bonding time with each other! Gentle asana for parents/caregivers too.
Pre-natal: Most appropriate for women in 2nd and 3rd trimesters (13 – 40 weeks).
Post Partum: Supportive class for mothers and infants (six weeks – one year)
Restorative: Deep relaxation, healing, supported postures.
Yoga Back Care Basics: A therapeutic class for people with different kinds of back issues who seek serious strength building. Please call Yoga Therapist Annica Rose for more information. 831-423-9642
Guidelines for Practice:
Practice at least 2 hours after eating.
Wear clothes that allow free motion.
Notify instructor about any physical problems or injuries.