This class goes from 8:30-10:00am on Thursday, where we chant
vedic verses in Sanskrit and listen to the translation and meaning of
the verses from the sacred Vedic text the Bhagavad Gita. Baba Hari Dass
then answers questions about the text. You can stay for chai kitchari
and bagels after class if you like.
This class is offered in the studio from 7:30-9:30am each Saturday. It covers the basic breathing practices taught in Baba Hari Dass’ Ashtanga yoga program. That is followed by a short meditation, which is followed by simple gentle and level 1 asanas. You can take this course to try the Ashtanga yoga for free, and can return as many times as you like. As you progress, you can opt to join the more advanced classes offered on the schedule.
