Pacific Cultural Center and Ashtanga Yoga Institute

Pacific Cultural Center and Asztanga Yoga Institute

HFS Spotlight

Free Yoga Sutra
classes at MMC,
Tues., 9:00-10:30am.
See Directions

May 2008 Special Events PCC Weekly Events Calendar
Studio	Mon	7:30-8:45pm	OSHO Meditation Series
Perf Hall	Mon	7:30-9:00pm	Samba Dance and Self Celebration
Perf Hall	Wed	7:30-9:00pm	Afro Brazilian Dance w/ Dandha
Perf Hall	Thurs	8:30-10:00am	Bhagavad-Gita Class (free)
Studio	Thurs	7:00-8:30pm	The Natural State with John Wheeler
Studio	Sat	7:30-9:30am	Introduction to Ashtanga Yoga (free)
Studio	Most Sundays	10:00-12:00pm	Satsang—Science of Spirituality (Call event number to confirm exact dates)

Special Events
May	10	Sat	10:00-5:00pm	Watercolor Mandala Class
May	11	Sun	9:00-12:00pm	Kriya Yoga Teachings & Initiation
May	13	Tue	7:00-9:00pm	The Power of EFT
May	16	Fri	7:00-9:00pm	Yoga Sadhana with Delana and Jacob
May	16	Fri	7:00-9:00pm	Tantra Celebration

Weekly and Special Events in Details Monday - Sunday
	Ashtanga Yoga Institute Ashtanga Yoga Institute (AYI) offers drop in classes seven days a week. Certified Instructors teach beginning, intermediate and advanced Yoga, including vinyasa/flow, gentle, pre-natal, post partum and restorative. See Jun - Sep yoga schedule.
Each Monday 11:00-3:00 pm The Tao of Bodywork Institute Our class is currently full but we are still looking for volunteers to receive treatments and help our students learn. To be a volunteer is free. Please call first. Space is limited. www.thetaoofbodyworkinstitute.com 831-419-0414 or thetaoofbodyworkinstitute@earthlink.net
Each Monday 7:30-8:45 pm The Meditation of Osho Unique meditations that adapt ancient techniques to the twenty-first century. Movement, silence, sound, breathing. Atmaram (831)454-6410 atmaram@baymoon.com www.oshosantacruz.com “I use words only to take you to a place that is beyond words”—Osho
Each Wednesday 7:30-9:00 pm Afro Brazilian Dance with Dandha This Afro Brazilian Dance with Dandha da Hora, master dancer with Ile Aiye, from Bahia, Brazil. All Levels Welcome! $12.00 831-345-9299
	Each Thursday 8:30-10:00 am Bhagavad-Gita Class (free) A study of the Vedic text the Bhagavad Gita. Mandira will lead in Babaji’s absence from the 18th of January through 22nd of March . Chai, bagels and kitchari are served after class. Call Yoga Hotline @ 426-YOGA for updates
Each Thursday 7:00-8:30pm The Natural State with John Wheeler Talks on our true nature, bypassing meditation techniques or spiritual paths. A direct pointing to your natural state of effortless being and awareness. 831-430-9183 info@thenaturalstate.org, www.thenaturalstate.org
		Each Saturday 7:30-9:30 am Introduction to Ashtanga Yoga (free) A gentle asana class including philosophy, breathing practices and a short meditation. New and returning students always welcome! 426-8893
Three Sundays of the month 10:00-12:00 pm Satsang– Science of Spirituality (free) Experience spiritual enrichment with Sant Mat and the teachings of H. H. Sant Rajinder Singh Ji Maharaj (readings and videotapes) Check website www.sos.org or call 423-5452 for date confirmation or more information.
May 10 Sat 10:00-5:00 pm Winter Watercolor Mandalas: Seeds of Possibility Learn the basics of watercolor and how to create mandalas in a safe and supportive environment. Beginners welcome. Admission: $125 (materials extra). Contact Michele Faia (831) 662-8857, www.michelefaia.com
May 11 Sun 9:00am-12:00pm Meet Kriya Yoga Guru, Shri Shri Gyanswami from India Guru Gyanswami was initiated in Kriya Yoga by Mahavatar Babaji to be an example of householder Kriya Yogi. He has been spreading Mahavatar Babaji's message for four decades. He will be giving Kriya Yoga teachings and initiations. Call or email Raj Anand at (408) 893-3579, contact@sacredcatalog.com for more information.
May 13 Tue 7:00am-9:00pm “Finding Hope in Troubling Times:The Power of EFT” Emotional Freedom Technique creatively clears many limiting fears & beliefs. Live Demo & great new EFT Documentary film: “Try it on Everything.” $10-15 Suzanne I. Lerner, PhD info@makeyourlifeshine.com 415-339-8127 for more information Lerner, PhD info@makeyourlifeshine.com 415-339-8127more information. May 16 Fri 7:00-9:00pm Yoga Sadhana with Delana and Jacob A concentrated spiritual practice including Mantra Recitation, Pranayama, Yin Yoga, Kirtan, and Meditation. Immerse yourself in the sacred rituals of yoga. This is a benefit for Room To Read—“World Change Starts With Educated Children.” For more info, please visit www.YogaWithDelana.com or call 831-332-1509.
May 16 Fri 7:00-9:00 pm Tantra Celebration This event is intended to build community and present ancient tantric principles in a safe facilitated gathering. Individual practices, group ritual, fun. No nudity or explicit sexual contact. Singles/couples. No experience necessary. For info (831)331-0105 or tantracruz@yahoo.com
Curious about AYI’s more gentle offerings? Check out gentle, Restorative or Adaptive classes... Gentle Yoga A gentle, easy asana class. Great for recovery from injury (notify your teacher if this is the case) or those with limited flexibility. Monday 9:30-11am Gentle* with Mangala Wednesday 9:30-11am Gentle with Annica Wednesday 5:30-7:00pm Gentle with Phil Thursday 9:30-11:00am Gentle* with Priya Friday 9:30– 10:45pm Gentle with Jamie Restorative Yoga Poses designed for relaxation and restoration. Great for relieving stress and learing self care techniques which are safe to do at home. Thursday 5:30-7:00pm Restorative with Annica Adaptive Yoga Modified poses with props. Mild activities with others who understand the physical limitations of reduced flexibility, limited mobility and low energy. Thursday 12:00-1:30pm Adaptive with Annica
Are you planning on hosting an event or having an ongoing class? If you want more information about adding your event or class to the line up of those offered at PCC contact us during our office hours. We will gladly add your event to our monthly calendar! Phone numbers, Email addresses and/or web addresses of the groups or organizations presenting each event are provided for each listing for your convenience in case you would like more information. If you have further questions, call Pacific Cultural Center at (831) 426-8893.

Pacific Cultural Center & Ashtanga Yoga Institute:
1307 Seabright Ave (at Broadway), Santa Cruz, CA 95062
Phone: 831-426-8893, Fax: 831-426-4951
Email: office@pacificcultural.org

A Project of

Each Thursday 7:00-8:30pm

The Natural State with John Wheeler

Talks on our true nature, bypassing meditation techniques or spiritual paths. A direct pointing to your natural state of effortless being and awareness. 831-430-9183 info@thenaturalstate.org, www.thenaturalstate.org