Ashtanga Yoga Institute

Ashtanga Yoga is an ancient system of practice for increased health, well-being and inner peace. Classes emphasize 3 limbs of classical eight-limbed Ashtanga Yoga in the tradition of Baba Hari Dass: asanas (postures), pranayama (breathing practices) and meditation. The union of body, mind & breath creates a sense of presence, calmness and peace of mind. All classes are offered on a drop-in basis.

YOGA CLASS DESCRIPTIONS

Classes marked with an asterisk (*) include breathing practices and meditation.

Beginning Classes: New to yoga? Start here!

Yoga 1: Basic postures focusing on alignment, breath awareness and relaxation.

Gentle Yoga: Easy-going postures for those with limited flexibility or strength.

Ashtanga Yoga Intro*: Classical Ashtanga Yoga breathing practices, meditation and postures.

Intermediate Classes
To deepen your practice

Yoga 1-2: For experienced beginners who wish to learn to build strength in holding postures.

Yoga 2: Intermediate level postures with in-depth focus on alignment and breath.

Yoga 2-3: Intermediate-Advanced level that focuses on strength and breath awareness.

Vinyasa classes link postures with breath to create meditation in motion. Teacher style & content varies.

Special Classes

AdaptiveYoga: Modified poses with props appropriate for physical limitations or low mobility. Wheelchair accessible. Please call Annica prior to class attendance 831-423-9642.

Prenatal:Most appropriate for women in 2nd and 3rd trimesters (13 – 40 weeks).

Post Partum: Supportive class for mothers and infants (six weeks – one year )

Kid’s Yoga: For ages 4-11 years (Parents encouraged to stay). 2009 Summer Series: July 8-Aug 12.
Yoga for all Levels: A mixed level class.

Pranayama & Meditation: Intro to breathing practices and meditation to calm the mind.

Restorative: Deep relaxation, healing, supported postures.

Satsang is held at PCC & MMC twice a month. A community gathering including scripture discussion, chanting and meditation. Call for exact dates.

Guidelines for Practice: Practice at least 2 hours after eating. Wear clothes that allow free motion. Notify instructor about any physical problems or injuries.

FEES

Drop-in Classes - $12 per class.
Kids Yoga - $10 per class or $50 for the 6 class series.
Unlimited Pass - $80 for one month.
Discount Tickets - $55 - 5 classes; $95 - 10 classes.
Discount tickets can be purchased from your instructor before or after class, or from the Office. Gift Certificates & Unlimited Monthly passes available in the office only.

Pacific Cultural Center
Ashtanga Yoga Institute
1307 Seabright Ave (at Broadway)
Santa Cruz CA 95062
Phone: 831-426-8893
Fax: 831-426-4951
Email: office@pacificcultural.org
Web: www.pacificcultural.org

Lisa

* Indicates the class includes breathing practices and meditation.