Ashtanga Yoga Institute

Ashtanga Yoga is an ancient system of practice for increased health, well-being and inner peace. Classes emphasize 3 limbs of classical eight-limbed Ashtanga Yoga in the tradition of Baba Hari Dass: asanas (postures), pranayama (breathing practices) and meditation. The union of body, mind & breath creates a sense of presence, calmness and peace of mind. All classes are offered on a drop-in basis.

YOGA CLASS DESCRIPTIONS

Classes marked with an asterisk (*) include breathing practices and meditation
Beginning Classes: New to yoga? Start here! Yoga 1: Basic postures focusing on alignment, breath awareness and relaxation.
Gentle Yoga: Easy-going postures for those with limited flexibility or strength.
Ashtanga Yoga Intro*: Classical Ashtanga Yoga breathing practices, meditation and postures.

Intermediate Classes: To deepen your practice.
Yoga 1-2: For experienced beginners who wish to learn to build strength in holding postures.
Yoga 2: Intermediate level postures with in-depth focus on alignment and breath.
Yoga 2-3: Intermediate-Advanced level that focuses on strength and breath awareness.
Vinyasa classes link postures with breath to create meditation in motion. Teacher style & content varies.

Special Classes:
Classical: 8 limbs with mantras, mudras & pranayama
Prenatal:Most appropriate for women in 2nd and 3rd trimesters (13 – 40 weeks).
Post Partum: Supportive class for mothers and infants (six weeks – one year )
Kid’s Yoga: A class for children ages 4-9 yrs. Six week series starts Oct 2 – Nov 6. Drop-ins welcome.
Yoga for all Levels: A mixed level class.
Restorative: deep relaxation, healing, supported postures.

Satsang is held at PCC & MMC twice a month. A community gathering including scripture discussion, chanting and meditation. Call for exact dates.
Guidelines for Practice: Practice at least 2 hours after eating. Wear clothes that allow free motion. Notify instructor about any physical problems or injuries.

FEES
Drop-in Classes - $12 per class;
Unlimited Pass - $70 for one month;
Discount Tickets - $55 - 5 classes;
$95 - 10 classes;
Unlimited  pass (4 weeks) is $70.00.
Discount tickets can be purchased from your instructor before or after class, or from the Office. Gift certificates are available to purchase in the office.

Pacific Cultural Center
Ashtanga Yoga Institute * 1307 Seabright Ave (at Broadway)
Santa Cruz CA 95062
Phone: 831-426-8893 * Fax: 831-426-4951
Email: office@pacificcultural.org *
Web: www.pacificcultural.org

Lisa

* Indicates the class includes breathing practices (pranayama).