| Lie
flat on the back, arms parallel to body. Inhale slowly and
raise legs until they make a right angle with the body. Then,
with arms flat on floor, raise body straight up on shoulders
so it makes right angle with the head. Balance on the shoulders,
breathing naturally, for five to ten minutes. Note:
This pose can also be done with hands supporting back. Benefits:
Strengthens the entire body; regulates the thyroid and parathyroid
glands, which control metabolism; promotes healthy functioning
of the circulatory, respiratory, alimentary, genito-urinary,
and nervous systems; keeps the spine elastic; reduces fat;
and prolongs youth. |
From
the Shoulderstand exhale slowly and lower legs down over
head. Keeping knees and arms straight, touch the floor;
then inhale slowly and return to Shoulderstand, or inhale
slowly, then exhale into the Ear-Knee Pose. Note:
The Plow Pose is complementary to the Bow Pose. Benefits:
Same as for Shoulderstand. In addition it tones spinal
nerves, muscles of the back, and the sympathetic nervous
system. Makes the spine flexible, prevents laziness, and
relieves constipation.
|
From
the Plow Pose exhale slowly and bend legs, bringing knees
forward to cover ears. Hold breath out in pose; then inhale
slowly and return to Plow Pose. Benefits: In addition
to the benefits of Shoulderstand and Plow Pose, the Ear-Knee
Pose helps in hearing inner sound, nada. |
