Stand
with feet together. Inhale slowly, swing arms up over head, and
raise up on tiptoes. Hold the breath is pose; then exhale slowly,
lowering arms and heels. Note: This pose can also be done by raising
one arm at a time. Benefits: Develops concentration and
steadiness of mind.
Wrap
left foot around right leg, crossing over the front and hooking
left foot behind right calf. Cross arms (left over right) at elbows
and wrap lower arms around each other. Place palms together, fingers
pointing upward. Inhale and bend the knees, keeping the back vertical.
Hold breath in pose; then exhale while coming up. Reverse arms
and legs an repeat. Benefits: balance, concentration, and
memory; strengthens ankles, legs, spine, and reproductive glands.
Stand
with feet together. Raise left foot and rest it either on top
of the right thigh or with the sole pressing the inside of the
right thigh. Place arms either in front of chest or above head,
with palms together and fingers pointing upward. Fix the gaze
on any object at eye level to maintain balance. Hold pose for
five to fifteen minutes, breathing normally. Benefits:
Develops balance and memory; calms the mind.
