Relaxation Poses

 

Lie flat on the back like a corpse, arms at sides and head rolled slightly to one side. Close eyes and relax, breathing naturally. The mind should be thoughtless. Note: Practice the Relaxation Pose after each series, or after several strenuous poses, for fifteen to twenty seconds. At the end of asana practice, do this pose for five to ten minutes. It is also practiced after pranayama and meditation. Benefits: Facilitates blood circulation, relieves fatigue, and reduces stress and depression.

Lie down on the stomach with arms at sides and head to one side. Close eyes and relax, breathing naturally. Note: This pose is practiced after every three to four asanas done on the stomach. Benefits: Same as for the Relaxation Pose.

Asana - Postures in Detail:

AYI Teachings

Asana (Posture - Seat)	Warm-Ups
Surya Namaskara I	Surya Namaskara II	Standing Series
On-the-Back Series I	On-the-Back Series II	Sitting Series I
Sitting Series II	Sitting Series III	Sitting Series IV
On-the-Knees Series I	On-the-Knees Series II	On-the-Stomach Series
Balance Poses	Headstand Series	Relaxation Poses

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All asanas and text are from Ashtanga Yoga Primer by Baba Hari Dass
©Sri Rama Publishing / Hanuman Fellowship, 1981
Santa Cruz, California.