Using a mat for protection, kneel and place forearms on floor in front of knees. Touch right hand to left elbow; this measures the proper distance between elbows for a steady base for the Headstand. Without moving elbows from this position, clasp hands together to form a tripod. Raise hips and put head on floor between clasped hands. Weight rests either on forehead, on center top of head, or on back top of head. Now lift knees off the floor and raise the hips by walking toward the head. When the back is vertical, slowly lift feet off floor, bring knees in to chest, and balance with knees bent until steady. Then slowly raise feet up until legs are straight. Breathe naturally in this pose. Note: Beginners may use a wall or the corner of room for support. After doing the Headstand for five to ten minutes, do the Baby Pose for one or two minutes, then the Palm Tree Pose for two to three minutes, then the Relaxation Pose for up to five minutes.
Benefits: Improves memory, eyesight, and hearing; opens the nadis; allows one to hear inner sound (nada); and awakens kundalini. Strengthens digestive and reproductive organs; purifies the semen; and is helpful in the treatment of sterility, diabetes, piles, and asthma.

 

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